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Drained canned sweet corn Calories

Source of fiber and folate

CALORIES · 100 G

79kcal

GI

55medium

POTASSIUM · 100 G

218mg

FIBER · 100 G

2.4g

Quick answer

1 cup (medium) of Drained canned sweet corn (164 g) has 130 calories. That works out to 79 calories per 100 g. It contains 30.7 g of carbs, 4.1 g of protein, 1.6 g of fat and 3.9 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Drained canned sweet corn Nutrition Facts

Selected: 1 cup (medium) · 164 g

130

KCAL / 164G

Carbs

30.7g

· 11% DV

Protein

4.1g

· 8% DV

Fat

1.6g

· 2% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 11% · Fat 9%

Drained canned sweet corn nutrition facts table · 1 cup (medium) (164 g)

NutrientAmount% DV
Calories130 kcal
Total fat1.6 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium387 mg17%
Total carbohydrate30.7 g11%
Fiber3.9 g14%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Drained canned sweet corn?

ServingAmountCalories
1 cup (medium)164 g130 kcal
2 tablespoon (small)20 g16 kcal
4 tablespoon (medium)40 g32 kcal
0.25 cup (quarter)41 g32 kcal
½ cup (half)82 g65 kcal
100 g100 g79 kcal
1 serving (medium)100 g79 kcal
1.5 cup (large)246 g194 kcal
1 can (large)285 g225 kcal

Calculated from 79 calories per 100 g.

Frequently Asked Questions About Drained canned sweet corn

Does drained canned sweet corn need to be cooked?

No, drained canned sweet corn does not need further cooking; it has already been cooked during processing. Eat it cold in salads or heat it briefly for a warm dish, adding it near the end so the kernels do not turn mushy.

Should you rinse drained canned sweet corn before using it?

No, rinsing drained canned sweet corn is optional. Use it as it is, or rinse it under cold water if you want to remove more of the packing liquid and its salty taste; drain it well before adding it to a recipe.

How long does drained canned sweet corn last in the fridge after opening?

Drained canned sweet corn generally keeps for about three to four days in the refrigerator after opening. Transfer it from the can to a clean, covered container promptly, and discard it if it develops an unusual smell, appearance, or texture.

Can you freeze drained canned sweet corn?

Yes, drained canned sweet corn can be frozen in an airtight container or freezer bag. Its texture may soften after thawing, so it works best in cooked dishes such as soups, casseroles, and pasta rather than crisp salads.

Can drained canned sweet corn be roasted in a pan?

Yes, drained canned sweet corn can be pan-roasted. Pat the kernels dry first, then cook them in a hot pan with a little oil until lightly browned; drying helps them brown instead of steaming in excess moisture.

Can drained canned sweet corn replace frozen corn in recipes?

Yes, drained canned sweet corn can replace frozen corn in most recipes. Since it is already cooked, add it later than frozen kernels—especially in soups and stir-fries—so it heats through without becoming overly soft.

How do you make a quick salad with drained canned sweet corn?

For a quick salad, mix drained canned sweet corn with chopped tomatoes, cucumber, leafy greens, and a simple lemon dressing. Add it just before serving if you want the vegetables to stay crisp and the salad not to become watery.

Can you put drained canned sweet corn on pizza?

Yes, drained canned sweet corn works as a pizza topping. Drain it thoroughly and scatter a modest layer over the sauce with toppings such as peppers or chicken; excess moisture can make the crust soggy.

Is drained canned sweet corn the same as baby corn?

No, drained canned sweet corn is not baby corn. Sweet corn is harvested for its plump, sweet kernels, while baby corn is picked very young and eaten as a small cob, including its tender cob.

Can people with diabetes eat drained canned sweet corn?

Yes, people with diabetes can include drained canned sweet corn in a meal. Its carbohydrates can affect blood glucose, so portion size and the rest of the meal matter; follow your individual eating plan if you have one.

Drained canned sweet corn Vitamins & Minerals

Vitamins

Folate

68.88µg · 17% DV

B3

1.44mg · 9% DV

B6

0.15mg · 9% DV

B5

0.34mg · 7% DV

Minerals

Phosphorus

123mg · 18% DV

Sodium

387mg · 17% DV

Potassium ⭐

358mg · 11% DV

Magnesium

43mg · 10% DV

Drained canned sweet corn Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Drained canned sweet corn

To burn the 130 calories in 1 cup (medium) (164 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Drained canned sweet corn?

Drained canned sweet corn is made from sweet corn kernels preserved in a can, with the packing liquid poured off before serving. It offers tender, juicy kernels and a mild sweetness, making it a handy alternative when fresh corn is out of season or unavailable.

Across English-speaking kitchens, it is often stirred into salads, soups, pasta, tacos and casseroles, or served as a quick side. It provides fibre and folate, with 2.4 g of fibre per 100 g. Add it to beans and leafy vegetables for a more filling plant-based meal, or rinse the kernels after draining if you prefer a fresher, less briny taste.

How Nutritious Is Drained canned sweet corn?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Drained canned sweet corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained canned sweet corn Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Drained canned sweet corn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drained canned sweet corn Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.