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🥤

●Low GI

Dragon fruit smoothie Calories

Refreshing fruit-based smoothie with vitamin C

CALORIES

58kcal

48low

POTASSIUM

145mg

FIBER

1.8g

Dragon fruit smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 89%

Protein

0.8g

· 5%

Fat

0.4g

· 6%

Fiber

1.8g

Dragon fruit smoothie Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.05mg · 3% DV

Minerals

Magnesium

16mg · 4% DV

Potassium ⭐

145mg · 4% DV

Phosphorus

20mg · 3% DV

Calcium

12mg · 1% DV

Dragon fruit smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dragon fruit smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dragon fruit smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dragon fruit smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dragon fruit smoothie Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Dragon fruit smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Dragon fruit smoothie — Frequently Asked Questions

How many calories are in a dragon fruit smoothie?

A dragon fruit smoothie contains 58 calories per 100 g. Each 100 g also provides 13.2 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.

Is dragon fruit smoothie suitable for a vegan diet?

Yes, dragon fruit smoothie is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.