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Dragon fruit smoothie Calories
Refreshing fruit-based smoothie with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dragon fruit smoothie (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 31.7 g of carbs, 1.9 g of protein, 1 g of fat and 4.3 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dragon fruit smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
1.9g
· 4% DV
Fat
1g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 5% · Fat 7%
Dragon fruit smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dragon fruit smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 8 ounce (medium) | 227 g | 132 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 320 g | 186 kcal |
| 1 bottle (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Dragon fruit smoothie
How do you make a dragon fruit smoothie?
A dragon fruit smoothie is made by blending dragon fruit with a liquid until smooth. Add banana or mango for a thicker, sweeter drink, or use water or milk for a lighter consistency.
What does a dragon fruit smoothie taste like?
A dragon fruit smoothie tastes mildly sweet and refreshing, with a delicate flavor rather than a strong tropical punch. Its final taste depends largely on additions such as banana, berries, citrus, or juice.
What goes well in a dragon fruit smoothie?
Mango, banana, pineapple, berries, and lime all pair well with a dragon fruit smoothie. Banana thickens it, while lime or pineapple brings a tangy contrast to dragon fruit’s subtle sweetness.
Can you make a dragon fruit smoothie with frozen pitaya?
Yes, frozen pitaya works especially well in a dragon fruit smoothie. It gives the drink a colder, thicker texture without watering it down with ice; thaw it briefly if your blender struggles with frozen pieces.
Why is my dragon fruit smoothie pink or purple?
A dragon fruit smoothie turns pink or purple when it is made with red-fleshed dragon fruit. White-fleshed fruit makes a much paler drink, and additions such as banana or yogurt can soften the color.
Do you need to remove dragon fruit seeds before making a smoothie?
No, you do not need to remove the tiny black seeds from dragon fruit before blending. They are edible and are normally left in the smoothie, so simply scoop out the flesh and blend.
Should you use milk or juice in a dragon fruit smoothie?
Either can go into a dragon fruit smoothie, but each gives a different result. Milk or a plant-based alternative makes it creamy, while juice makes it fruitier and usually sweeter; water keeps the flavor lighter.
How do you make a dragon fruit smoothie bowl thick enough to eat with a spoon?
Use frozen dragon fruit and only a small splash of liquid to make a thick dragon fruit smoothie bowl. Blend in short bursts, scraping down the sides, and add liquid gradually so it does not become runny.
Can you prepare a dragon fruit smoothie the night before?
Yes, you can prepare a dragon fruit smoothie the night before, but its color and texture may change while it sits. Store it covered in the refrigerator and shake or stir it well before drinking.
Do you need to add sugar to a dragon fruit smoothie?
No, a dragon fruit smoothie usually does not need added sugar. If you want it sweeter, blend in ripe banana or mango; sweetened yogurt and fruit juice can also add more sweetness than expected.
Dragon fruit smoothie Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.92µg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
348mg · 10% DV
Manganese
0.22mg · 10% DV
Magnesium
38mg · 9% DV
Sodium
9.6mg · 0% DV
Dragon fruit smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dragon fruit smoothie
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dragon fruit smoothie?
A Dragon fruit smoothie is a blended drink made with dragon fruit, also known as pitaya. Recipes vary: the fruit may be mixed with water, milk or a plant-based drink, and sometimes other fruit, so the colour and thickness depend on what goes into the blender.
Its flavour is mild and lightly sweet, while the tiny edible seeds add a gentle crunch to an otherwise smooth texture. It is enjoyed as a quick breakfast or snack in many places, and works well chilled on a warm day. This is a fruit-based drink with little fat and some fibre; each 100 g contains 1.8 g of fibre. For a more filling cup, blend it with oats or plain yoghurt, or keep it lighter with water and no added sweetener.
How Nutritious Is Dragon fruit smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dragon fruit smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon fruit smoothie Contain Allergens?
No known major allergens
Which Diets Is Dragon fruit smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon fruit smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.