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Dragon fruit flavored drink Calories
Typically a sweetened fruit-flavored drink with low fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Dragon fruit flavored drink (250 g) has 25 calories. That works out to 10 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dragon fruit flavored drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
25
KCAL / 250G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dragon fruit flavored drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Dragon fruit flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 25 kcal |
| 100 g | 100 g | 10 kcal |
| 1 serving (small) | 150 g | 15 kcal |
| 1 bottle (small) | 200 g | 20 kcal |
| 1 pack (small) | 200 g | 20 kcal |
| 1 cup (medium) | 240 g | 24 kcal |
| 1 can (medium) | 330 g | 33 kcal |
| 1 bottle (large) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Dragon fruit flavored drink
What is dragon fruit flavored drink made from?
It is usually a processed drink made with water, flavoring, and sometimes sweeteners or fruit juice. Recipes vary by product, so a dragon fruit flavor does not by itself mean the drink contains actual dragon fruit.
What does dragon fruit flavored drink taste like?
Dragon fruit flavored drink is usually mildly sweet with a light, tropical fruit taste. The flavor can seem sharper or sweeter in bottled versions because added flavorings and sweeteners vary.
Is dragon fruit flavored drink healthy?
It can be enjoyed as a drink, but it is not a substitute for whole fruit. Many versions are sweetened and provide little fiber or protein, so choose one with less added sugar if that matters to you.
Does dragon fruit flavored drink have caffeine?
Most dragon fruit flavored drinks are caffeine-free, but recipes differ. Check the ingredients for caffeine, tea extract, or coffee extract if you are avoiding stimulants.
Does dragon fruit flavored drink contain real fruit juice?
Not necessarily. Some products use fruit juice, while others get their flavor from added flavorings; the ingredient list shows which applies to a particular drink.
Can you make dragon fruit flavored drink at home?
Yes. Mix cold water with dragon fruit purée for a fruit-based version, or use a food-grade flavoring for a closer match to a bottled drink. Add sweetener only if you want it.
Can dragon fruit flavored drink replace water for hydration?
No, it is better as an occasional drink alongside water. A sweetened dragon fruit flavored drink can add sugar without providing the same simple, sugar-free option as plain water.
How should you serve dragon fruit flavored drink?
Serve it chilled, over ice, or as a nonalcoholic mixer with sparkling water. If it contains real fruit or pulp, stir or shake it as directed so the contents are evenly distributed.
How long does dragon fruit flavored drink last after opening?
Keep it sealed in the refrigerator after opening and follow the package's instructions for how soon to finish it. Discard it if its smell, appearance, or taste changes noticeably.
Can dragon fruit flavored drink work as a sports drink?
Not usually. A flavored drink may provide fluid, but it should not be assumed to contain the electrolytes or carbohydrate mix of a formulated sports drink; check its ingredients and nutrition information.
Dragon fruit flavored drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Iron
0.13mg · 1% DV
Potassium ⭐
13mg · 0% DV
Dragon fruit flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dragon fruit flavored drink
To burn the 25 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dragon fruit flavored drink?
Dragon fruit flavored drink is a bottled beverage made with flavouring intended to evoke dragon fruit; the amount of actual fruit, if any, varies by product. It is usually served chilled, with a light, sweet fruit taste and often a vivid colour. You might have it as a refreshing drink with a snack or a casual meal, whether bought from a supermarket or ordered at a café. It is a flavoured drink rather than a substantial source of fruit.
It provides little nutritional substance beyond carbohydrates, with no fibre or protein; 100 g contains 10 kcal. If you want a less sweet choice, compare the sugar information on the label or alternate it with water or sparkling water.
How Nutritious Is Dragon fruit flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dragon fruit flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon fruit flavored drink Contain Allergens?
No known major allergens
Which Diets Is Dragon fruit flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon fruit flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.