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Dragon fruit drink with coconut milk Calories
Refreshing fruit drink with coconut milk, provides vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dragon fruit drink with coconut milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 20.9 g of carbs, 1.4 g of protein, 5 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dragon fruit drink with coconut milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
1.4g
· 3% DV
Fat
5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 4% · Fat 34%
Dragon fruit drink with coconut milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dragon fruit drink with coconut milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 can (medium) | 240 g | 130 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 cup (large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Dragon fruit drink with coconut milk
How do you make dragon fruit drink with coconut milk?
Blend peeled dragon fruit with coconut milk until smooth to make dragon fruit drink with coconut milk. Add ice for a colder, thicker drink, or loosen it with a little water if needed. Taste before adding sweetener, since ripe fruit may already be sweet enough.
What does dragon fruit drink with coconut milk taste like?
Dragon fruit drink with coconut milk tastes mildly sweet, creamy, and tropical. Dragon fruit itself has a subtle flavor, so the coconut milk is often more noticeable. The texture can be lightly seedy because dragon fruit’s small black seeds are usually blended in.
Can you use frozen dragon fruit in dragon fruit drink with coconut milk?
Yes, frozen dragon fruit works well in dragon fruit drink with coconut milk. Blend it straight from frozen for a thicker, colder result; if your blender struggles, let the fruit soften briefly first. You may need less ice than you would with fresh fruit.
Why is dragon fruit drink with coconut milk pink?
Dragon fruit drink with coconut milk is pink when it is made with red- or pink-fleshed dragon fruit, which gives the drink its color. White-fleshed fruit makes a paler drink, and the coconut milk can lighten the color further.
Does coconut milk overpower dragon fruit in dragon fruit drink with coconut milk?
It can, especially if you use a strongly flavored or very rich coconut milk. To keep the dragon fruit flavor more noticeable, start with less coconut milk and add more while blending. A squeeze of lime can also brighten the mild fruit flavor.
Can dragon fruit drink with coconut milk be made ahead?
Yes, you can make dragon fruit drink with coconut milk ahead and refrigerate it in a covered container. The fruit and coconut milk may separate as it stands, so shake or stir it before serving. For the freshest taste and texture, drink it soon after blending.
Are the seeds in dragon fruit drink with coconut milk edible?
Yes, the tiny black seeds in dragon fruit drink with coconut milk are edible and are normally left in. They add a slight crunch rather than needing to be removed. If you prefer a completely smooth drink, strain it through a fine sieve after blending.
What can you add to dragon fruit drink with coconut milk?
Banana is a popular addition to dragon fruit drink with coconut milk because it makes the texture thicker and the flavor sweeter. Lime or lemon juice adds tartness, while fresh mint makes the drink taste brighter. Blend in additions gradually so they do not mask the dragon fruit.
Is dragon fruit drink with coconut milk a smoothie or a juice?
Dragon fruit drink with coconut milk is closer to a smoothie than a juice because the fruit is blended rather than pressed and its pulp stays in the drink. Add more liquid for a thinner, juice-like consistency, or use less for a spoon-thick smoothie.
Is dragon fruit drink with coconut milk healthy?
Dragon fruit drink with coconut milk provides vitamin C and can be a refreshing choice, particularly when you make it without added sugar. Sweetened coconut milk or extra syrup makes it sweeter, so check what you add when preparing it at home.
Dragon fruit drink with coconut milk Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B6
0.07mg · 4% DV
Folate
16.8µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
348mg · 10% DV
Magnesium
29mg · 7% DV
Sodium
43mg · 2% DV
Dragon fruit drink with coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dragon fruit drink with coconut milk
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dragon fruit drink with coconut milk?
Dragon fruit drink with coconut milk is a tropical-style blend of dragon fruit and coconut milk, rather than a single traditional recipe from one place. It has a mild, refreshing fruit flavour and a smooth, creamy feel. Serve it chilled as a cooling drink or a light snack; it also works alongside breakfast or a simple lunch, whether you make it at home or find it on a café menu.
The fruit gives the drink vitamin C, while coconut milk adds richness and some fat. At 54 calories per 100 g, it can fit as a modestly sized refreshment, though the amount of coconut milk affects how filling it feels. For a lighter version, use less coconut milk and skip added sugar; a squeeze of lime can brighten the flavour.
How Nutritious Is Dragon fruit drink with coconut milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dragon fruit drink with coconut milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon fruit drink with coconut milk Contain Allergens?
No known major allergens
Which Diets Is Dragon fruit drink with coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon fruit drink with coconut milk Fat Profile
SATURATED
4.32g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.