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Dragon fruit drink Calories
Sweet fruit-based beverage
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Dragon fruit drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Dragon fruit drink?
Dragon fruit drink is a sweet, fruit-based beverage made with the flesh of dragon fruit, also known as pitaya. At home, the fruit can be blended with water; bottled and café versions vary, and some are sweetened. Its vivid pink or pale colour depends on the variety used.
The flavour is mild and gently sweet, with a smooth texture when blended. It is usually served chilled, either on its own or alongside a snack, and makes a refreshing choice in warm weather. With 11.8 g of carbohydrate per 100 g, it is best thought of as a sweet drink rather than a substantial source of fruit fibre. For a lighter homemade version, blend the fruit with cold water and skip added sugar.
Dragon fruit drink Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.8g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Dragon fruit drink Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.15mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
45mg · 1% DV
How Nutritious Is Dragon fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dragon fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dragon fruit drink
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dragon fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dragon fruit drink Contain Allergens?
No known major allergens
Which Diets Is Dragon fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dragon fruit drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Dragon fruit drink
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Frequently Asked Questions About Dragon fruit drink
What does dragon fruit drink taste like?
Dragon fruit drink usually tastes mild, lightly sweet, and refreshing rather than sharply fruity. Its tiny black seeds may add a slight crunch, while added citrus or other fruit can make the flavor more pronounced.
How do you make dragon fruit drink at home?
Peel a ripe dragon fruit, blend its flesh with cold water, and adjust the amount of water to your preferred consistency. Lime juice or mint can brighten the flavor; taste it before adding any sweetener.
Why is dragon fruit drink pink?
Dragon fruit drink gets a vivid pink or red color when it is made with red-fleshed dragon fruit. A drink made with white-fleshed fruit is much paler, and other blended ingredients can also affect the color.
Is dragon fruit drink the same as dragon fruit juice?
Not always. Dragon fruit juice usually refers to fruit that has been juiced or blended, while dragon fruit drink can also contain water, other juices, or sweeteners. The names are often used loosely, so recipes and products vary.
Does dragon fruit drink contain caffeine?
Plain dragon fruit drink is naturally caffeine-free. A version blended with tea, coffee, or an energy drink can contain caffeine, so the ingredients matter if you are avoiding it.
How long does dragon fruit drink last in the fridge?
Keep homemade dragon fruit drink in a sealed container in the refrigerator and use it within a day or two for the best quality. Stir it before serving, and discard it if its smell or appearance has changed.
Can you freeze dragon fruit drink?
Yes, dragon fruit drink can be frozen in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or blend it again, since the texture may separate after freezing.
What can you mix with dragon fruit drink?
Lime, pineapple, mango, and coconut water pair well with dragon fruit drink and complement its mild flavor. Add one ingredient at a time so the other flavors do not overwhelm the dragon fruit.
Is dragon fruit drink healthy?
Dragon fruit drink can contribute to fluid intake and provide some nutrients from the fruit, but sweetened versions contain added sugar. It is best treated as a fruit drink rather than a substitute for water or whole fruit.
Does dragon fruit drink have added sugar?
Some dragon fruit drinks are sweetened, while others rely on the fruit's own mild sweetness. Homemade versions let you control this: blend the fruit first, taste it, and add sweetener only if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.