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Dr Pepper Zero cola Calories
Sugar-free, very low-calorie carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dr Pepper Zero cola (355 g) has 4 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dr Pepper Zero cola Nutrition Facts
Selected: 1 can (medium) · 355 g
4
KCAL / 355G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dr Pepper Zero cola nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dr Pepper Zero cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 4 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 can (large) | 355 g | 4 kcal |
| 12 ounce (medium) | 355 g | 4 kcal |
| 16 ounce (large) | 473 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 600 g | 6 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Dr Pepper Zero cola
Does Dr Pepper Zero cola have caffeine?
Yes, the standard Dr Pepper Zero cola is caffeinated. Caffeine-free versions are sold in some markets, so look for the caffeine-free designation if you want to avoid caffeine.
How is Dr Pepper Zero cola different from Diet Dr Pepper?
Dr Pepper Zero cola and Diet Dr Pepper are separate sugar-free products with different formulations and taste profiles. Dr Pepper Zero is designed to taste closer to regular Dr Pepper, while Diet Dr Pepper has its own distinct flavor.
Does Dr Pepper Zero cola taste like regular Dr Pepper?
It has a similar distinctive, fruity-spiced flavor, but it does not taste exactly like regular Dr Pepper. The sweeteners used in Dr Pepper Zero cola can leave a different aftertaste from the sugar-sweetened version.
What sweeteners are in Dr Pepper Zero cola?
Dr Pepper Zero cola commonly uses aspartame and acesulfame potassium, though ingredients can differ between countries and formulations. People with phenylketonuria should avoid aspartame-containing products and check the specific product’s ingredient information.
Is Dr Pepper Zero cola available without caffeine?
Yes, caffeine-free Dr Pepper Zero cola is available in some markets, but it is not the standard version everywhere. Look for “caffeine free” on the product name or package rather than assuming every Zero can is caffeine-free.
Does Dr Pepper Zero cola hydrate you?
Yes, Dr Pepper Zero cola contributes fluid, but water is a better everyday hydration choice. Its caffeine and acidity make it less suitable than water as your main drink throughout the day.
Can Dr Pepper Zero cola damage your teeth even though it has no sugar?
Yes, Dr Pepper Zero cola can still contribute to enamel erosion because it is acidic. Sugar-free does not mean acid-free; drinking it in one sitting instead of sipping for hours can limit prolonged acid exposure.
Can people with diabetes drink Dr Pepper Zero cola?
Many people with diabetes can fit Dr Pepper Zero cola into their eating plan because it contains no sugar. It is not a treatment for blood glucose, and individual advice may differ with medications or other health needs.
Does Dr Pepper Zero cola break a fast?
For a strict water-only fast, yes: Dr Pepper Zero cola is not water and contains non-nutritive sweeteners. Whether it fits a time-restricted eating plan depends on that plan’s rules and purpose.
How should you store an opened can of Dr Pepper Zero cola?
Transfer opened Dr Pepper Zero cola to a covered container and refrigerate it if you want to keep it for later. It will gradually lose carbonation, so it tastes best soon after opening.
Dr Pepper Zero cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
64mg · 3% DV
Calcium
7.1mg · 1% DV
Potassium ⭐
3.55mg · 0% DV
Iron
0mg · 0% DV
Dr Pepper Zero cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dr Pepper Zero cola
To burn the 4 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dr Pepper Zero cola?
Dr Pepper Zero cola is the sugar-free version of the well-known carbonated soft drink, with a distinctive blend of flavours often described as fruity and spiced. Its sweetness and lively fizz are most noticeable when served well chilled, either straight from the can or poured over ice.
In the United States, Dr Pepper is commonly enjoyed with casual meals and snacks; elsewhere, it works just as easily as a cold drink alongside a sandwich or takeaway food. It contains no sugar and is very low in calories, at 1 kcal per 100 g. It can suit people looking for a sweet, fizzy drink while keeping sugar intake down; pairing it with water is a simple way to keep soft drinks occasional.
How Nutritious Is Dr Pepper Zero cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dr Pepper Zero cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dr Pepper Zero cola Contain Allergens?
No known major allergens
Which Diets Is Dr Pepper Zero cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dr Pepper Zero cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.