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Strong coffee flavor, low calorie, iced and refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Doubleshot Iced Shaken Espresso (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 1 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
3.4g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 21% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 piece (mini) | 120 g | 10 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (medium) | 240 g | 19 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 serving (large) | 350 g | 28 kcal |
| 1 cup (jumbo) | 480 g | 38 kcal |
Calculated from 8 calories per 100 g.
A Doubleshot Iced Shaken Espresso is espresso shaken with ice and served cold, often with a light layer of foam. Depending on the recipe, it may also include a little milk or sweetener.
The caffeine in a Doubleshot Iced Shaken Espresso varies with the number of espresso shots, the beans, and the preparation. A version made with more shots generally contains more caffeine.
Not always. Some Doubleshot Iced Shaken Espresso recipes are topped with a small amount of milk, while others are served without it. Ask for it without milk if you want a dairy-free version.
A Doubleshot Iced Shaken Espresso is not necessarily sweet; sweetness depends on whether its recipe includes syrup or another sweetener. You can ask for it unsweetened or request less syrup.
A Doubleshot Iced Shaken Espresso is shaken with ice and usually has little or no milk. An iced latte combines espresso with a larger amount of cold milk, so it tastes creamier and less coffee-forward.
Shaking a Doubleshot Iced Shaken Espresso chills the espresso quickly and creates a light, foamy texture. It changes the drink’s texture, but does not remove or reduce its caffeine.
Yes. Shake freshly brewed espresso with ice in a tightly closed shaker, then pour it over fresh ice. Add a splash of milk or sweetener if you want a version closer to your usual order.
Yes, melting ice gradually dilutes a Doubleshot Iced Shaken Espresso and softens its coffee flavor. Drink it soon after it is made, or keep the ice separate until serving.
You can make a Doubleshot Iced Shaken Espresso ahead, but it will lose its foam and become diluted as the ice melts. For the best texture and flavor, shake it just before serving.
It can. The espresso in a Doubleshot Iced Shaken Espresso may trigger stomach discomfort, acid reflux, or jitters in some people, especially without food. Try having it with a snack if you notice symptoms.
Vitamins
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
144mg · 4% DV
Magnesium
14mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doubleshot Iced Shaken Espresso is a modern café-style drink made by shaking espresso with ice and serving it cold. Some versions include a little sweetener or a splash of milk, though recipes vary by café.
Shaking chills the coffee and gives it a light, foamy top; the flavour stays bold and roasted, with a crisp, refreshing finish. It is popular as a cold coffee in warm weather and can be enjoyed on its own or alongside a small snack. The plain version is low in calories, while added syrup or milk can change that. For a lighter order, ask for less sweetener or skip the milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.