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Strong double Turkish coffee with mastic flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Double Turkish coffee with mastic (120 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 120 g
2
KCAL / 120G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 2 kcal |
| 1 cup (small) | 60 g | 1 kcal |
| 1 cup (medium) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 120 g | 2 kcal |
| 2 cup (double) | 120 g | 2 kcal |
| 1 serving (medium) | 120 g | 2 kcal |
| 1 serving (large) | 150 g | 3 kcal |
Calculated from 2 calories per 100 g.
Mastic gives double Turkish coffee with mastic a distinctive resinous, gently pine-like aroma with a fresh finish. It is not mint, and its flavor can be subtle or prominent depending on how much mastic is used.
Usually, yes: mastic is an aromatic resin collected from mastic trees, though some coffee blends use flavoring instead. If you want to know which is used in a particular product, check its ingredient list.
“Double” usually means a stronger or larger coffee serving, but there is no single standard recipe. Ask how it is prepared if you are comparing cups, since one café may use more coffee while another may serve a larger portion.
No, you generally leave the grounds in the bottom of the cup rather than drinking them. Double Turkish coffee with mastic is finely ground and unfiltered, so pause near the end of the cup to avoid swallowing the settled sediment.
Yes, but a small saucepan or Turkish coffee pot makes it easier to control the foam. Heat the coffee and water gently without stirring once it starts warming, then remove it before it boils over.
No, let the grounds settle instead of stirring the cup. Stirring double Turkish coffee with mastic can lift the sediment and make the last sips gritty; the mastic aroma is already distributed during preparation.
Yes, it is commonly served with a glass of water, and sometimes a small sweet such as Turkish delight. A sip of water before the coffee refreshes the palate and lets the mastic aroma come through.
Yes, double Turkish coffee with mastic can be made unsweetened. Mastic adds aroma rather than the sweetness of sugar, so taste the prepared blend first if you are using a premixed coffee that may already contain sweetener.
It can, because the coffee contains caffeine, and a double preparation may be stronger than a single cup. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
You can refrigerate it briefly, but it is best freshly brewed: the grounds settle, and reheating can dull the mastic aroma and make the coffee taste harsher. For the best flavor, prepare only the amount you plan to drink.
Vitamins
B2
0.07mg · 5% DV
B3
0.36mg · 2% DV
Folate
2.4µg · 1% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
59mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.6mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Double Turkish coffee with mastic is a stronger-style Turkish coffee brewed from finely ground coffee and water, with aromatic mastic added for its distinctive resinous, slightly pine-like fragrance. Mastic is especially associated with the Aegean, including the Greek island of Chios and nearby Turkish food traditions; sugar is optional.
It is traditionally made in a cezve and served with its foam in a small cup, often alongside a glass of water or a sweet. English-speaking coffee drinkers can enjoy it after a meal or as a concentrated alternative to filter coffee. Without added sugar, it is very low in calories and contributes little beyond caffeine and aroma.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.