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Double-shot lungo coffee Calories
Unsweetened, very low-calorie double-shot lungo coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Double-shot lungo coffee (120 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Double-shot lungo coffee Nutrition Facts
Selected: 1 cup (medium) · 120 g
1
KCAL / 120G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Double-shot lungo coffee nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Double-shot lungo coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 1 kcal |
| 1 ounce (extra small) | 30 g | 0 kcal |
| 1 cup (small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (large) | 180 g | 2 kcal |
| 1 cup (extra large) | 240 g | 2 kcal |
| 1 bottle (medium) | 250 g | 3 kcal |
| 1 bottle (large) | 330 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Double-shot lungo coffee
What is a double-shot lungo coffee?
A double-shot lungo coffee is made by pulling a longer shot through a double dose of espresso coffee. It yields more liquid than a standard double espresso, but it is not an espresso topped up with hot water.
How much caffeine is in a double-shot lungo coffee?
The caffeine in a double-shot lungo coffee varies with the beans, the amount of coffee used, and the machine. A longer pull increases the drink’s volume, but cup size alone does not tell you its caffeine content.
How is a double-shot lungo different from a double espresso?
A double-shot lungo uses a longer extraction than a double espresso, so it produces a larger drink and can taste more bitter. Both use a double dose of coffee; the difference is chiefly how much water runs through the grounds during brewing.
Is a double-shot lungo the same as an Americano?
No. A double-shot lungo is brewed by running more water through the coffee puck, while an Americano is espresso diluted with hot water after extraction. They may look similar in the cup, but their brewing methods and flavors differ.
Why does my double-shot lungo coffee taste bitter?
A double-shot lungo can taste bitter when the extraction runs too long, the grind is too fine, or the water is too hot. Try a shorter lungo setting or a slightly coarser grind, changing one setting at a time.
How do you make a double-shot lungo coffee at home?
Use a double basket or double-shot setting and select lungo or a longer extraction on your espresso machine. Keep the coffee dose consistent; if the flow is unusually slow, adjust the grind slightly coarser rather than letting the shot run indefinitely.
Can you add milk to a double-shot lungo coffee?
Yes, milk works in a double-shot lungo coffee. It softens the coffee’s pronounced, sometimes bitter taste; add steamed milk for a smoother drink or a little foam if you want a lighter milk topping.
Can you make a double-shot lungo without an espresso machine?
Not in the traditional way: a double-shot lungo needs espresso-style pressure and a controlled, longer extraction. A moka pot or strong filter coffee can make a concentrated alternative, but the result is not technically a lungo.
Can you make an iced double-shot lungo coffee?
Yes, pour a freshly brewed double-shot lungo over ice for an iced version. The melting ice dilutes the coffee, so use a chilled glass and serve it promptly if you want to keep its flavor more pronounced.
Is a double-shot lungo coffee a good choice late in the day?
A double-shot lungo late in the day can interfere with sleep, especially if you are sensitive to caffeine. If it keeps you awake, have it earlier or choose a decaffeinated lungo instead.
Double-shot lungo coffee Vitamins & Minerals
Vitamins
B3
0.24mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Potassium ⭐
59mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
3.6mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
2.4mg · 0% DV
Double-shot lungo coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double-shot lungo coffee
To burn the 1 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double-shot lungo coffee?
Double-shot lungo coffee is made by pulling two espresso shots with more water passing through the coffee grounds than for a standard espresso. The result is a larger cup, usually less concentrated in taste, though the longer extraction can bring out more bitterness and roasted notes.
In Italy it is commonly enjoyed plain, while cafés around the world may serve it with milk or sugar. You can have it at breakfast or as a small afternoon pick-me-up. Unsweetened, it is very low in calories—about 1 calorie per 100 g—so it suits those looking for a coffee without much energy intake. Add a little milk for a softer taste.
How Nutritious Is Double-shot lungo coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double-shot lungo coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double-shot lungo coffee Contain Allergens?
No known major allergens
Which Diets Is Double-shot lungo coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double-shot lungo coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.