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Grande Double Shot Iced Shaken Espresso Calories
Caffeinated iced shaken espresso beverage, lightly sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grande Double Shot Iced Shaken Espresso (473 g) has 132 calories. That works out to 28 calories per 100 g. It contains 24.6 g of carbs, 2.8 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Grande Double Shot Iced Shaken Espresso Nutrition Facts
Selected: 1 serving (medium) · 473 g
132
KCAL / 473G
Carbs
24.6g
· 9% DV
Protein
2.8g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Grande Double Shot Iced Shaken Espresso nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grande Double Shot Iced Shaken Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 132 kcal |
| 1 ounce (mini) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 12 ounce (small) | 355 g | 99 kcal |
| 16 ounce (large) | 473 g | 132 kcal |
| 2 cup (double) | 480 g | 134 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Grande Double Shot Iced Shaken Espresso
How much caffeine is in a Grande Double Shot Iced Shaken Espresso?
It gets its caffeine from two espresso shots. The exact amount can vary with the beans and the store’s recipe; shaking the drink with ice does not remove caffeine.
Does “double shot” mean two espresso shots in a Grande Double Shot Iced Shaken Espresso?
Yes. “Double shot” refers to two espresso shots, which give the drink its bold coffee flavor. The espresso is shaken with ice before the drink is finished with its other ingredients.
Is a Grande Double Shot Iced Shaken Espresso the same as an iced latte?
No. A Grande Double Shot Iced Shaken Espresso is shaken with ice and finished with a smaller amount of milk, so espresso stays prominent. An iced latte has more milk mixed with the espresso.
Why is a Grande Double Shot Iced Shaken Espresso shaken instead of stirred?
Shaking cools the espresso quickly and creates a light, foamy texture. It also chills the coffee before milk is added, giving the drink a different feel from simply pouring espresso over ice.
Does a Grande Double Shot Iced Shaken Espresso come with milk?
It is typically finished with a splash of milk after the espresso and ice are shaken. The type of milk can vary by store or customization, so you can request another available option or ask for it without milk.
Does a Grande Double Shot Iced Shaken Espresso contain syrup?
It is lightly sweetened, and the standard recipe may use syrup. The exact sweetener can vary by market; ask for less syrup or none if you want the espresso flavor without added sweetness.
How do you make a Grande Double Shot Iced Shaken Espresso at home?
Shake two espresso shots with ice in a sealed jar, pour into a glass, and add a splash of milk. Sweeten to taste; shaking rather than just stirring gives it its characteristic light foam.
Is a Grande Double Shot Iced Shaken Espresso stronger than cold brew?
Not necessarily. It has two espresso shots and a concentrated coffee taste, while cold brew is made by steeping coffee in cold water. The caffeine and perceived strength of either drink depend on its recipe and serving.
Can you order a Grande Double Shot Iced Shaken Espresso with decaf espresso?
You can ask whether decaf espresso is available at the store. If it is, substituting it will reduce the drink’s caffeine, though decaffeinated espresso may still contain a small amount.
Does a Grande Double Shot Iced Shaken Espresso get watery as the ice melts?
Yes. As the ice melts, it dilutes the espresso and softens the coffee flavor. Drinking it soon after it is made preserves its stronger taste and the foam created by shaking.
Grande Double Shot Iced Shaken Espresso Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B3
3.31mg · 21% DV
B5
0.57mg · 11% DV
B1
0.05mg · 4% DV
Minerals
Magnesium
57mg · 14% DV
Potassium ⭐
449mg · 13% DV
Copper
0.09mg · 10% DV
Manganese
0.24mg · 10% DV
Sodium
85mg · 4% DV
Grande Double Shot Iced Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grande Double Shot Iced Shaken Espresso
To burn the 132 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grande Double Shot Iced Shaken Espresso?
Grande Double Shot Iced Shaken Espresso is a chilled espresso drink made by shaking espresso with ice and a little sweetener, then typically finishing it with a splash of milk. The shaking gives it a light, foamy texture while keeping the coffee flavour front and centre. Shaken espresso drinks are a familiar café style, especially in coffee chains.
It is served cold and works well as a morning coffee or an afternoon pick-me-up; pair it with a simple pastry if you want something to eat alongside. Its nutrition is mostly shaped by the coffee and added sweetener, with little fat. Ask for less syrup for a less sweet drink, or choose a suitable milk alternative if that better fits your preference.
How Nutritious Is Grande Double Shot Iced Shaken Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grande Double Shot Iced Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande Double Shot Iced Shaken Espresso Contain Allergens?
No known major allergens
Which Diets Is Grande Double Shot Iced Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande Double Shot Iced Shaken Espresso Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.