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Double shot iced shake espresso Calories
Iced shaken espresso drink with a double shot of espresso
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Double shot iced shake espresso (350 g) has 112 calories. That works out to 32 calories per 100 g. It contains 23.8 g of carbs, 2.1 g of protein, 0.7 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Double shot iced shake espresso Nutrition Facts
Selected: 1 cup (medium) · 350 g
112
KCAL / 350G
Carbs
23.8g
· 9% DV
Protein
2.1g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Double shot iced shake espresso nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Double shot iced shake espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 112 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 240 g | 77 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (small) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 12 ounce (medium) | 340 g | 109 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 cup (large) | 470 g | 150 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Double shot iced shake espresso
Does double shot iced shake espresso have caffeine?
Yes, double shot iced shake espresso contains caffeine because it is made with two espresso shots. The exact amount varies with the coffee beans and how the shots are pulled.
How do you make double shot iced shake espresso at home?
Make double shot iced shake espresso by combining two espresso shots with ice in a sealed shaker and shaking vigorously. Pour it into a glass; add cold milk or a sweetener if you want, then serve promptly.
Is milk added to double shot iced shake espresso?
Milk is optional in double shot iced shake espresso. The shaken espresso can be served on its own over ice, or topped with cold milk for a creamier drink closer to an iced latte.
What is the difference between double shot iced shake espresso and an iced latte?
Double shot iced shake espresso is shaken with ice to chill the coffee and create a light foam, while an iced latte combines espresso with cold milk. The shaken version generally has a more prominent espresso taste.
Can you add sugar or syrup to double shot iced shake espresso?
Yes, sugar or syrup can be added to double shot iced shake espresso, though neither is essential. Shake the sweetener with the espresso and ice so it dissolves and spreads through the drink.
Why is double shot iced shake espresso shaken?
Double shot iced shake espresso is shaken to cool the espresso quickly and create a thin, foamy layer. Simply pouring espresso over ice chills it too, but does not give the drink the same texture.
What coffee works best for double shot iced shake espresso?
Freshly pulled espresso is the usual choice for double shot iced shake espresso. If you do not have an espresso machine, strong moka pot coffee can work at home, although its flavor and body will differ.
Is double shot iced shake espresso the same as a Frappuccino?
No, double shot iced shake espresso is not the same as a Frappuccino. It is made by shaking espresso with ice, whereas a Frappuccino-style drink is typically blended and may include additional ingredients.
Can double shot iced shake espresso keep you awake if you drink it at night?
Yes, double shot iced shake espresso may make it harder to fall asleep if you are sensitive to caffeine. Having it earlier in the day is a practical choice if coffee late in the day affects your sleep.
Can you store double shot iced shake espresso overnight?
Double shot iced shake espresso is best enjoyed soon after preparation because melting ice dilutes it and the foam fades. Refrigerate leftovers in a covered container and drink them soon, but expect a less fresh texture.
Double shot iced shake espresso Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B3
2.45mg · 15% DV
B5
0.42mg · 8% DV
B1
0.04mg · 3% DV
Minerals
Magnesium
63mg · 15% DV
Potassium ⭐
420mg · 12% DV
Copper
0.11mg · 12% DV
Phosphorus
49mg · 7% DV
Sodium
42mg · 2% DV
Double shot iced shake espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double shot iced shake espresso
To burn the 112 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double shot iced shake espresso?
A double shot iced shake espresso is a café-style drink made by shaking two shots of espresso with ice and serving it cold. It is not the same as a traditional iced coffee: shaking gives the espresso a light, foamy top. Milk or syrup may be added, depending on the café and the recipe.
Its flavour is bold and coffee-forward, while the chilled, aerated texture makes it especially refreshing in warm weather. It works as a morning coffee or an afternoon pick-me-up, and pairs well with a plain pastry. The listed version provides 32 calories per 100 g and is low in fat; sweeter café versions can contain more carbohydrate. Ask for less syrup, or skip it, if you prefer the espresso’s natural bitterness.
How Nutritious Is Double shot iced shake espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double shot iced shake espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double shot iced shake espresso Contain Allergens?
No known major allergens
Which Diets Is Double shot iced shake espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double shot iced shake espresso Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.