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Double shot iced shake coffee Calories
High-caffeine milk-based iced coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Double shot iced shake coffee (350 g) has 252 calories. That works out to 72 calories per 100 g. It contains 36.4 g of carbs, 9.1 g of protein, 7.7 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Double shot iced shake coffee Nutrition Facts
Selected: 1 cup (medium) · 350 g
252
KCAL / 350G
Carbs
36.4g
· 13% DV
Protein
9.1g
· 18% DV
Fat
7.7g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Double shot iced shake coffee nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.28 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Double shot iced shake coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 252 kcal |
| 100 g | 100 g | 72 kcal |
| 1 pack (mini) | 230 g | 166 kcal |
| 1 cup (small) | 250 g | 180 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 serving (medium) | 300 g | 216 kcal |
| 1 cup (large) | 450 g | 324 kcal |
| 1 serving (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Double shot iced shake coffee
What does “double shot” mean in a double shot iced shake coffee?
It means the drink is made with two servings of espresso. The caffeine content varies with the beans and brewing method, but two shots generally provide more caffeine than a single-shot coffee.
How do you make a double shot iced shake coffee at home?
Prepare two espresso shots and let them cool briefly. Shake them with cold milk and ice in a sealed shaker until chilled and foamy; add syrup only if you want a sweeter drink.
Is a double shot iced shake coffee the same as a frappé?
No. A double shot iced shake coffee is made with espresso shaken with ice, usually alongside milk. A traditional Greek frappé is typically made by foaming instant coffee with water and serving it over ice.
Does a double shot iced shake coffee have more caffeine than regular iced coffee?
It can, because it contains two espresso shots, but the comparison depends on how much coffee is used in the other drink. Café recipes and espresso strength vary, so the name alone cannot give an exact caffeine amount.
Does a double shot iced shake coffee contain sugar?
Not necessarily. Espresso and milk do not require added sugar, but cafés may include sweetened syrup or a premade mix. Ask how it is prepared or leave out the syrup when making it at home.
Can you make a double shot iced shake coffee without dairy milk?
Yes. You can use an unsweetened plant-based milk instead of dairy milk; oat and soy drinks generally make a creamy shake. The finished texture and sweetness will depend on the product you choose.
Why does a double shot iced shake coffee taste watery?
The ice dilutes the drink as it melts, and hot espresso poured straight over ice melts it faster. Cool the espresso first, then shake it with fresh ice just before serving.
Will a double shot iced shake coffee keep you awake?
It may, especially if you drink it later in the day, because it contains two espresso shots. If caffeine affects your sleep, have it earlier or choose a drink without espresso.
Can you prepare a double shot iced shake coffee ahead of time?
It is best freshly shaken, since the foam fades and melting ice waters it down. If you need to make it ahead, refrigerate it in a closed container and add fresh ice just before drinking.
Is a double shot iced shake coffee good to drink with breakfast?
Yes, it can be part of breakfast. Keep in mind that it is a caffeinated drink, so consider your other coffee, tea, or energy drinks that day rather than treating this as a caffeine-free refreshment.
Double shot iced shake coffee Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.56mg · 43% DV
B5
0.98mg · 20% DV
B3
2.8mg · 18% DV
Minerals
Phosphorus
273mg · 39% DV
Calcium
336mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
133mg · 6% DV
Double shot iced shake coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double shot iced shake coffee
To burn the 252 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double shot iced shake coffee?
A double shot iced shake coffee blends or shakes two shots of espresso with milk and ice into a cold, frothy drink; sweetener or flavoured syrup is optional. It is a modern café-style coffee rather than a traditional preparation, enjoyed as a chilled pick-me-up in warm weather. Expect a pronounced espresso taste softened by creamy milk, with a light, foamy texture. The double espresso makes it high in caffeine, while the milk and any added sweetener contribute to its energy and carbohydrates. For a less sweet version, ask for little or no syrup; it also pairs well with a simple pastry.
How Nutritious Is Double shot iced shake coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double shot iced shake coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double shot iced shake coffee Contain Allergens?
Contains these allergens:
Which Diets Is Double shot iced shake coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double shot iced shake coffee Fat Profile
SATURATED
4.55g
MONOUNSATURATED
1.93g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.