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Made with double espresso and milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Double Shot Espresso Milk Coffee (240 g) has 122 calories. That works out to 51 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 6.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
122
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.24 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 122 kcal |
| 100 g | 100 g | 51 kcal |
| 1 cup (small) | 150 g | 77 kcal |
| 1 serving (medium) | 180 g | 92 kcal |
| 1 bottle (medium) | 250 g | 128 kcal |
| 1 cup (large) | 350 g | 179 kcal |
| 1 cup (extra large) | 470 g | 240 kcal |
Calculated from 51 calories per 100 g.
Double Shot Espresso Milk Coffee usually has more caffeine than a single-shot milk coffee because it contains two espresso shots. The actual amount varies with the coffee beans, grind, and extraction.
Double Shot Espresso Milk Coffee is made with two espresso shots and milk. It may be served hot or cold, and sweetener is optional rather than an essential ingredient.
Not necessarily. Double Shot Espresso Milk Coffee describes a drink with two espresso shots and milk, while a latte is typically made with espresso, steamed milk, and a thin layer of foam. Café recipes and names can vary.
Yes, though it will not have the same flavor or texture as espresso. Dissolve strong instant coffee in a small amount of hot water, then add hot or cold milk; use espresso for the drink’s characteristic concentrated taste.
Yes. Barista-style oat milk is usually formulated to heat and foam more smoothly than standard oat milk. Add it to the espresso gradually, and expect a slightly different sweetness and texture from dairy milk.
Yes, milk softens espresso’s bitterness and acidity by adding a creamy texture and mild sweetness. If the drink still tastes harsh, the espresso may be over-extracted or the beans may be particularly dark-roasted.
Yes. Pour the two espresso shots over ice and add cold milk. For a less diluted drink, chill the espresso first or use coffee ice cubes instead of regular ice.
Not necessarily; the basic drink needs only espresso and milk, with no added sugar. Milk does contain naturally occurring lactose, and café versions may include sweetened syrups, so ask how yours is prepared.
Sourness can come from espresso that is under-extracted or from milk that has begun to spoil. Check that the milk smells fresh, and adjust the espresso grind or extraction if the milk is fresh but the coffee tastes sharp.
Because it contains milk, do not leave Double Shot Espresso Milk Coffee at room temperature for an extended period. Refrigerate leftovers promptly in a covered container and reheat gently, or drink it cold.
Vitamins
B12
1.08µg · 45% DV
B2
0.38mg · 29% DV
B5
0.84mg · 17% DV
Biotin
3.36µg · 11% DV
Minerals
Phosphorus
211mg · 30% DV
Calcium
264mg · 26% DV
Iodine
38µg · 25% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Double shot espresso milk coffee combines two shots of espresso with milk, usually steamed and sometimes lightly foamed. It belongs to the family of espresso-and-milk café drinks found around the world; the exact balance of coffee and milk depends on the café, and it is not a single traditional recipe.
The espresso gives it a pronounced, slightly bitter flavour, while milk softens the taste and adds a smooth texture. It is commonly served hot, though some cafés offer it over ice. Enjoy it at breakfast or as a café break, perhaps with a pastry or a simple snack. Milk contributes protein as well as carbohydrates and fat; a 100 g portion provides 51 calories. For a lighter cup, ask for lower-fat milk and skip added sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.