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A cup of milk coffee with two shots of espresso, its smooth light-brown surface topped with a thin layer of pale foam and a darker crema ring.
●Low GI

Double Shot Espresso Milk Coffee Calories

Made with double espresso and milk

CALORIES · 100 G

51kcal

GI

30low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Double Shot Espresso Milk Coffee (240 g) has 122 calories. That works out to 51 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 6.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Double Shot Espresso Milk Coffee Nutrition Facts

Selected: 1 cup (medium) · 240 g

122

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

7.4g

· 15% DV

Fat

6.5g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 22% · Fat 44%

Double Shot Espresso Milk Coffee nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories122 kcal
Total fat6.5 g8%
Saturated fat4.08 g20%
Trans fat0.24 g
Sodium108 mg5%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Double Shot Espresso Milk Coffee?

ServingAmountCalories
1 cup (medium)240 g122 kcal
100 g100 g51 kcal
1 cup (small)150 g77 kcal
1 serving (medium)180 g92 kcal
1 bottle (medium)250 g128 kcal
1 cup (large)350 g179 kcal
1 cup (extra large)470 g240 kcal

Calculated from 51 calories per 100 g.

Frequently Asked Questions About Double Shot Espresso Milk Coffee

How much caffeine is in Double Shot Espresso Milk Coffee compared with regular coffee?

Double Shot Espresso Milk Coffee usually has more caffeine than a single-shot milk coffee because it contains two espresso shots. The actual amount varies with the coffee beans, grind, and extraction.

What is Double Shot Espresso Milk Coffee made with?

Double Shot Espresso Milk Coffee is made with two espresso shots and milk. It may be served hot or cold, and sweetener is optional rather than an essential ingredient.

Is Double Shot Espresso Milk Coffee the same as a latte?

Not necessarily. Double Shot Espresso Milk Coffee describes a drink with two espresso shots and milk, while a latte is typically made with espresso, steamed milk, and a thin layer of foam. Café recipes and names can vary.

Can you make Double Shot Espresso Milk Coffee with instant coffee?

Yes, though it will not have the same flavor or texture as espresso. Dissolve strong instant coffee in a small amount of hot water, then add hot or cold milk; use espresso for the drink’s characteristic concentrated taste.

Can Double Shot Espresso Milk Coffee be made with oat milk?

Yes. Barista-style oat milk is usually formulated to heat and foam more smoothly than standard oat milk. Add it to the espresso gradually, and expect a slightly different sweetness and texture from dairy milk.

Does milk make Double Shot Espresso Milk Coffee less bitter?

Yes, milk softens espresso’s bitterness and acidity by adding a creamy texture and mild sweetness. If the drink still tastes harsh, the espresso may be over-extracted or the beans may be particularly dark-roasted.

Can Double Shot Espresso Milk Coffee be served iced?

Yes. Pour the two espresso shots over ice and add cold milk. For a less diluted drink, chill the espresso first or use coffee ice cubes instead of regular ice.

Does Double Shot Espresso Milk Coffee contain added sugar?

Not necessarily; the basic drink needs only espresso and milk, with no added sugar. Milk does contain naturally occurring lactose, and café versions may include sweetened syrups, so ask how yours is prepared.

Why does Double Shot Espresso Milk Coffee sometimes taste sour?

Sourness can come from espresso that is under-extracted or from milk that has begun to spoil. Check that the milk smells fresh, and adjust the espresso grind or extraction if the milk is fresh but the coffee tastes sharp.

How long can Double Shot Espresso Milk Coffee sit out?

Because it contains milk, do not leave Double Shot Espresso Milk Coffee at room temperature for an extended period. Refrigerate leftovers promptly in a covered container and reheat gently, or drink it cold.

Double Shot Espresso Milk Coffee Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B2

0.38mg · 29% DV

B5

0.84mg · 17% DV

Biotin

3.36µg · 11% DV

Minerals

Phosphorus

211mg · 30% DV

Calcium

264mg · 26% DV

Iodine

38µg · 25% DV

Selenium

6.24µg · 11% DV

Potassium ⭐

360mg · 11% DV

Sodium

108mg · 5% DV

Double Shot Espresso Milk Coffee Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Shot Espresso Milk Coffee

To burn the 122 calories in 1 cup (medium) (240 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Double Shot Espresso Milk Coffee?

Double shot espresso milk coffee combines two shots of espresso with milk, usually steamed and sometimes lightly foamed. It belongs to the family of espresso-and-milk café drinks found around the world; the exact balance of coffee and milk depends on the café, and it is not a single traditional recipe.

The espresso gives it a pronounced, slightly bitter flavour, while milk softens the taste and adds a smooth texture. It is commonly served hot, though some cafés offer it over ice. Enjoy it at breakfast or as a café break, perhaps with a pastry or a simple snack. Milk contributes protein as well as carbohydrates and fat; a 100 g portion provides 51 calories. For a lighter cup, ask for lower-fat milk and skip added sugar.

How Nutritious Is Double Shot Espresso Milk Coffee?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Double Shot Espresso Milk Coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Shot Espresso Milk Coffee Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Double Shot Espresso Milk Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Double Shot Espresso Milk Coffee Fat Profile

SATURATED

4.08g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.