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Double Quarter Pounder Burger Calories
Two 113g beef patties, cheese, bun, sauces
CALORIES
GI
POTASSIUM
FIBER
Double Quarter Pounder Burger Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
17.5g
· 25%
Protein
16.5g
· 23%
Fat
16.5g
· 52%
Fiber
1.1g
Double Quarter Pounder Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Sodium
530mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Double Quarter Pounder Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Quarter Pounder Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Quarter Pounder Burger Contain Allergens?
Contains these allergens:
Which Diets Is Double Quarter Pounder Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Quarter Pounder Burger Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.