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Double Flat White Calories
Milk coffee made with a double shot of espresso and steamed milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Double Flat White (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Double Flat White Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 25% · Fat 37%
Double Flat White nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Double Flat White?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 160 g | 83 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 8 ounce (medium) | 227 g | 118 kcal |
| 1 serving (medium) | 240 g | 125 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 serving (large) | 320 g | 166 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Double Flat White
What is a Double Flat White?
A Double Flat White is espresso made with two shots, topped with steamed milk and a thin layer of fine microfoam. It has a smoother, less frothy finish than a cappuccino, while keeping the espresso flavor noticeable.
How much caffeine is in a Double Flat White?
A Double Flat White contains caffeine from its two espresso shots. The exact amount varies with the coffee beans, dose, and brewing method, so the drink’s name alone cannot give a precise figure.
Is a Double Flat White stronger than a regular flat white?
Usually, yes: a Double Flat White is made with two espresso shots, while a regular flat white may use a different number depending on the café. More espresso generally means a more pronounced coffee taste and more caffeine.
How do you make a Double Flat White at home?
Pull two espresso shots, then steam milk until it is glossy and finely textured rather than stiff or foamy. Pour the milk into the espresso so the microfoam blends smoothly with the coffee instead of forming a thick cap.
Why does a Double Flat White have less foam than a cappuccino?
A Double Flat White uses finely textured microfoam, not the thick, airy foam associated with a cappuccino. The milk is steamed to create a smooth surface that integrates with the espresso, giving the drink its characteristic silky texture.
What is the difference between a Double Flat White and a latte?
A Double Flat White is typically served with a stronger espresso presence and less milk than a latte. A latte is usually milkier, while the flat white’s thin microfoam creates a smooth texture without a thick foam topping.
Can you make a Double Flat White with oat milk?
Yes, a Double Flat White can be made with oat milk. Barista-style oat milk often steams into a smooth microfoam, though the texture and sweetness vary by product and may make the espresso taste less prominent.
Does a Double Flat White have added sugar?
A standard Double Flat White has no added sugar; it contains espresso and steamed milk. Milk naturally contains lactose, which gives the drink some sweetness. Syrups or sugar can be added, but they are optional extras rather than part of the basic recipe.
Can a Double Flat White affect your sleep?
Yes, the caffeine in a Double Flat White can make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. Choose it earlier in the day if you notice that coffee disrupts your sleep.
Is a Double Flat White more like a cappuccino or a latte?
A Double Flat White is closer to a latte in that both use steamed milk, but its fine microfoam and more prominent espresso distinguish it from a typical latte. It is less foamy than a cappuccino and usually feels more coffee-forward.
Double Flat White Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Double Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Flat White
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Flat White?
A Double Flat White combines a double shot of espresso with steamed milk, finished with a thin layer of fine, velvety foam. Flat whites are associated with café culture in Australia and New Zealand, though both countries claim a part in their origins. The double espresso gives the drink a more pronounced coffee flavour than a milkier, milder café latte.
It is usually served in a small cup and enjoyed as a morning coffee or an afternoon pick-me-up, often alongside a biscuit or pastry. The milk softens the espresso and contributes protein as well as natural sweetness. If you prefer a lighter drink, ask for less milk; choosing a smaller cup also keeps the coffee flavour upfront.
How Nutritious Is Double Flat White?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Flat White Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Flat White Contain Allergens?
Contains these allergens:
Which Diets Is Double Flat White Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Flat White Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.