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Double Espresso Iced Latte Calories
Unsweetened iced coffee made with double espresso and milk
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Double Espresso Iced Latte (350 g) has 140 calories. That works out to 40 calories per 100 g. It contains 10.9 g of carbs, 7.4 g of protein, 7.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Double Espresso Iced Latte?
A Double Espresso Iced Latte combines espresso with cold milk and ice, and can be made without added sugar. At home, pour the espresso over ice, add cold milk and stir; it’s a simple way to make a chilled, milk-based coffee.
The coffee’s roasty intensity is softened by the milk, giving the drink a smooth, refreshing texture. It suits a warm-weather coffee break, pairs well with a pastry, or can be enjoyed on its own. Unsweetened, it is relatively low in carbohydrate and provides some protein and fat from the milk. For a lighter cup, use less milk or choose a lower-fat option.
Double Espresso Iced Latte Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
2.1g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Double Espresso Iced Latte Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B5
0.22mg · 4% DV
Biotin
1.3µg · 4% DV
Minerals
Calcium
78mg · 8% DV
Phosphorus
59mg · 8% DV
Iodine
10µg · 7% DV
Selenium
2.1µg · 4% DV
How Nutritious Is Double Espresso Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Double Espresso Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Espresso Iced Latte
To burn the 40 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Double Espresso Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Espresso Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Double Espresso Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double Espresso Iced Latte Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Double Espresso Iced Latte
What is a Double Espresso Iced Latte?
A Double Espresso Iced Latte is an iced milk coffee made with two espresso shots, milk, and ice. Unless sweetener or syrup is added, its sweetness comes only from the milk.
How do you make a Double Espresso Iced Latte at home?
Pull two espresso shots, pour them over ice, and add cold milk. Stir before drinking. For a less diluted result, let the espresso cool briefly before adding it to the ice.
How much caffeine is in a Double Espresso Iced Latte?
It contains caffeine from two espresso shots. The exact amount varies with the beans, dose, and extraction, so the drink’s name alone cannot give a precise caffeine figure.
Does a Double Espresso Iced Latte have sugar?
A plain Double Espresso Iced Latte has no added sugar, but milk naturally contains lactose. Flavoured syrups, sweetened milk, or café-made additions can make the finished drink sweeter.
Is a Double Espresso Iced Latte stronger than a regular iced latte?
Usually, yes: two espresso shots give it a more pronounced coffee flavour and more caffeine than a latte made with one shot. The amount of milk also affects how strong it tastes.
What is the difference between a Double Espresso Iced Latte and cold brew?
A Double Espresso Iced Latte uses espresso brewed quickly with hot water, then combined with milk and ice. Cold brew is steeped in cold water for an extended period and has a different flavour and preparation.
Can you make a Double Espresso Iced Latte without an espresso machine?
Yes. Brew concentrated coffee in a moka pot, then pour it over ice and add milk. It will not taste exactly like espresso, but it makes a practical, coffee-forward substitute.
Will a Double Espresso Iced Latte keep overnight?
It is best freshly made, since melting ice weakens the flavour and the milk changes the texture. If you need to keep it, remove the ice and refrigerate the drink in a covered container.
Can a Double Espresso Iced Latte keep you awake?
Yes, it can, because it contains two espresso shots. Caffeine affects people differently, but having it later in the day may make it harder to fall asleep, especially if you are sensitive to caffeine.
Can you use oat milk in a Double Espresso Iced Latte?
Yes, oat milk works well in a Double Espresso Iced Latte and gives it a slightly different flavour and texture. Other milk alternatives can also be used, though they may mix or foam differently.
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Nutrition data compiled from USDA FoodData Central and scientific sources.