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Sweet blended coffee drink made with double espresso, milk and ice
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
52
KCAL / 100G
Carbs
10.2g
· 74%
Protein
1.7g
· 12%
Fat
0.8g
· 14%
Fiber
0.1g
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
48mg · 7% DV
Calcium
58mg · 6% DV
Selenium
1.8µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It contains 52 calories per 100 grams. To estimate a serving, you would need the amount consumed in grams.
Yes, it provides 1.7 grams of protein per 100 grams. It contains some protein, but it is not a high-protein beverage.
It has 10.2 grams of carbohydrates per 100 grams. Its carb content is higher than its protein and fat content.
There are 0.8 grams of fat per 100 grams. That makes it relatively low in fat compared with its carbohydrate content.
Yes, but only a very small amount. It contains 0.1 grams of fiber per 100 grams.
Its glycemic index is 58. This suggests a moderate glycemic impact, with portion size still mattering.
It has 52 calories per 100 grams, so diet suitability depends on how much you drink. Its 10.2 grams of carbs per 100 grams may also matter depending on your eating plan.
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for flexitarian eating.
Yes, dairy is listed as an allergen. People with a dairy allergy or sensitivity should avoid it.
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.