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Double Espresso Frappuccino Calories
Sweet blended coffee drink made with double espresso, milk and ice
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Double Espresso Frappuccino (355 g) has 185 calories. That works out to 52 calories per 100 g. It contains 36.2 g of carbs, 6 g of protein, 2.8 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Double Espresso Frappuccino Nutrition Facts
Selected: 1 cup (medium) · 355 g
185
KCAL / 355G
Carbs
36.2g
· 13% DV
Protein
6g
· 12% DV
Fat
2.8g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Double Espresso Frappuccino nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 0.4 g | 1% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Double Espresso Frappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 185 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 cup (small) | 240 g | 125 kcal |
| 1 serving (medium) | 355 g | 185 kcal |
| 1 cup (large) | 473 g | 246 kcal |
| 1 cup (extra large) | 590 g | 307 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Double Espresso Frappuccino
Does a Double Espresso Frappuccino have caffeine?
Yes, a Double Espresso Frappuccino contains caffeine from its espresso. The exact amount varies with the recipe and preparation, so check the seller’s current product information if you need a precise figure.
What is a Double Espresso Frappuccino made with?
A Double Espresso Frappuccino is a sweet blended coffee drink made with double espresso, milk and ice. Depending on the recipe, sweeteners or syrups may also be used to give it its characteristic sweetness.
How is a Double Espresso Frappuccino different from iced coffee?
A Double Espresso Frappuccino is blended with ice to create a thick, smooth texture, while iced coffee is usually poured over ice without blending. The frappuccino is also commonly sweetened and includes milk.
What does a Double Espresso Frappuccino taste like?
A Double Espresso Frappuccino tastes like a cold, sweet coffee drink with a noticeable espresso flavor. Milk softens the coffee’s bitterness, while the blended ice gives it a thicker, smoother texture than ordinary iced coffee.
Can you customize a Double Espresso Frappuccino?
Yes, you can often adjust a Double Espresso Frappuccino by asking for a different level of sweetness or a milk alternative where available. Custom options vary by café, so ask what substitutions the location offers.
Can you make a Double Espresso Frappuccino at home?
Yes, blend two espresso shots with milk, ice and any sweetener you like until smooth. Let the espresso cool first; adding hot coffee straight to the ice can melt it quickly and leave the drink thin.
Can you get a decaf Double Espresso Frappuccino?
Yes, if the café offers decaffeinated espresso, you can ask for it in a Double Espresso Frappuccino. The drink will still have its blended coffee-and-milk character, but its caffeine content will be lower than the regular version.
Is a Double Espresso Frappuccino safe to drink during pregnancy?
It can fit within a pregnancy caffeine limit, but its caffeine amount varies by recipe and serving. Count it toward your daily caffeine intake, and ask your healthcare professional for guidance if you are unsure about your limit.
How long does a Double Espresso Frappuccino keep after you buy it?
A Double Espresso Frappuccino is best consumed soon after it is made. As it sits, the ice melts and the blended texture separates, so refrigeration will not restore its original consistency.
Is a Double Espresso Frappuccino sweet?
Yes, a Double Espresso Frappuccino is made as a sweet drink. Its sweetness may come from sugar, syrup or other ingredients in the recipe, and can vary by café or customization.
Double Espresso Frappuccino Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
Biotin
3.91µg · 13% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Iodine
36µg · 24% DV
Calcium
206mg · 21% DV
Selenium
6.39µg · 12% DV
Potassium ⭐
373mg · 11% DV
Sodium
110mg · 5% DV
Double Espresso Frappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double Espresso Frappuccino
To burn the 185 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double Espresso Frappuccino?
A Double Espresso Frappuccino is a chilled, blended coffee drink made with two shots of espresso, milk, ice and sweetener. The espresso gives it a pronounced coffee flavour, while the milk and ice make the texture smooth, creamy and frosty. It is commonly ordered from cafés as a cold pick-me-up, especially in warm weather, and can be enjoyed on its own or alongside a pastry or a light snack.
With its sweet, milky base, it is more of a treat than an unsweetened coffee; it provides 10.2 g of carbohydrate per 100 g. For a lighter version, ask for less syrup or a smaller serving.
How Nutritious Is Double Espresso Frappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double Espresso Frappuccino Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Espresso Frappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Double Espresso Frappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Espresso Frappuccino Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.