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Double espresso americano Calories
Low-calorie, unsweetened coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Double espresso americano (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Double espresso americano Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Double espresso americano nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Double espresso americano?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (double) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 475 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Double espresso americano
What is a double espresso americano?
A double espresso americano is made by diluting two espresso shots with hot water. It has a larger serving size than straight espresso, while keeping the espresso flavor more prominent than a single-shot Americano.
How do you make a double espresso americano?
Pull two espresso shots, then add hot water to make a double espresso americano. Pouring the water into the espresso helps preserve a visible crema; adjust the amount of water to get the strength you prefer.
How many espresso shots are in a double espresso americano?
A double espresso americano contains two espresso shots. The word “double” refers to the espresso, even though cafés may vary the cup size or the amount of water they add.
Does a double espresso americano have more caffeine than a regular Americano?
Usually, yes: a double espresso americano uses two espresso shots, so it generally has more caffeine than an Americano made with one shot. The exact amount varies with the beans and how the espresso is prepared.
What is the difference between a double espresso americano and a long black?
Both drinks combine espresso and hot water, but a long black is typically made by pouring espresso over hot water. A double espresso americano is commonly made by adding hot water to the espresso, which can affect the crema.
Can you make a double espresso americano iced?
Yes, a double espresso americano can be served iced. Pour two espresso shots over cold water and ice, or add the espresso to ice first and top it with water for a chilled version.
Does a double espresso americano contain sugar?
No, a plain double espresso americano contains no added sugar; it is made with espresso and water. Sugar, flavored syrup, or a sweetened coffee mix will change that.
Can you add milk to a double espresso americano?
Yes, you can add milk to a double espresso americano, although it is usually served black. A splash of milk softens the espresso taste; adding more milk makes the drink closer to a milk-based coffee.
Does a double espresso americano break a fast?
A plain double espresso americano has very little energy, but whether it breaks a fast depends on the fasting rules you follow. Milk, sugar, or syrup adds ingredients that may not fit your fasting plan.
Can a double espresso americano dehydrate you?
A double espresso americano does not automatically dehydrate you. Coffee’s caffeine can have a mild diuretic effect, particularly for people who do not drink it regularly, but the water in the drink still contributes to fluid intake.
Double espresso americano Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B5
0.07mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
4.8mg · 0% DV
Double espresso americano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Double espresso americano
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Double espresso americano?
A double espresso americano is made by pouring hot water over two shots of espresso. The water lengthens the drink while leaving its roasted coffee aroma and a fuller character than many filter coffees. The Americano is often linked to adapting espresso to a longer, milder style of coffee.
It is commonly served black, though you can add milk or a sweetener to taste. In cafés worldwide, it works as a morning coffee or an afternoon pick-me-up, and it pairs easily with toast or a small pastry. Unsweetened, it is very low in calories; ordering it without syrups keeps it that way.
How Nutritious Is Double espresso americano?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Double espresso americano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double espresso americano Contain Allergens?
No known major allergens
Which Diets Is Double espresso americano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Double espresso americano Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.