1 cup (double) of Double Espresso (60 g) has 2 calories. That works out to 3 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Double Espresso?

A double espresso is two shots of espresso, made by forcing hot water through finely ground coffee. The concentrated Italian coffee is served in a small cup, usually with a thin, tawny layer of crema on top.

It tastes bold and roasted, with a dense texture, and is commonly enjoyed on its own after a meal or as a quick pick-me-up. In Italy, it is often drunk standing at the bar; elsewhere, it may be sipped at home or ordered alongside a small sweet. Plain espresso has very little energy, while its caffeine content is high. Add hot water for a milder americano, or a little milk if you prefer a rounder taste.

Double Espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.6g

· 0% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Double Espresso Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.3mg · 2% DV

0.01mg · 1% DV

0.07mg · 1% DV

Minerals

Magnesium

8mg · 2% DV

Potassium ⭐

70mg · 2% DV

Phosphorus

7mg · 1% DV

Calcium

2mg · 0% DV

How Nutritious Is Double Espresso?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Double Espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Double Espresso

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Double Espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Double Espresso Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Double Espresso Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Double Espresso Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Double Espresso

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Double Espresso vs Turkish coffee4 kcal fewer per 100 g

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Double Espresso vs Ayran34 kcal fewer per 100 g

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Double Espresso vs Iced Tea17 kcal fewer per 100 g

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Double Espresso vs Tea2 kcal more per 100 g

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Foods Similar to Double Espresso

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

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Frequently Asked Questions About Double Espresso

How much caffeine is in a double espresso?

A double espresso usually has roughly twice the caffeine of a single shot, but the exact amount varies with the beans, dose and extraction. It can still contain less caffeine than a large brewed coffee, so drink size alone is not a reliable comparison.

Is a double espresso the same as two shots?

Yes, a double espresso is two espresso shots served together, also called a doppio. It is generally made with twice the coffee dose of a single espresso, although café recipes and serving sizes can differ.

Does a double espresso keep you awake?

Yes, a double espresso can make it harder to fall asleep because caffeine can remain active for hours. If you notice restless sleep after afternoon coffee, have it earlier or choose a decaffeinated drink later in the day.

What is the difference between a double espresso and an Americano?

A double espresso is two concentrated shots, while an Americano is espresso diluted with hot water. When both use the same number of shots, their total caffeine is similar, but an Americano has a larger volume and a milder taste.

How do you make a double espresso at home?

Make a double espresso by brewing finely ground, tamped coffee under pressure with an espresso machine, pulling two shots into one cup. Freshly ground beans and an even, firm tamp help produce a balanced extraction and a layer of crema.

Can you drink a double espresso on an empty stomach?

Yes, you can drink a double espresso on an empty stomach, but caffeine and coffee compounds can trigger heartburn or nausea in some people. If that happens, have it with food or switch to a smaller or less concentrated coffee.

Does a double espresso have sugar?

No, a plain double espresso has no added sugar; its small amount of naturally occurring carbohydrates comes from the coffee itself. Café syrups or sweetened additions change that, so ask for it plain if you want to avoid added sugar.

Why does a double espresso have crema?

Crema is the golden-brown foam on a freshly pulled double espresso, formed as pressurized brewing releases gases and coffee oils into the liquid. It is normal, though its thickness and persistence vary with the beans, roast and extraction.

Is a double espresso more caffeinated than drip coffee?

Not always: a double espresso is more concentrated by volume, but a large mug of drip coffee can contain more caffeine overall. Compare the number of shots and the actual serving size rather than judging by how strong each tastes.

Is a double espresso dehydrating?

No, a double espresso does not usually dehydrate someone who drinks it in moderation; its water contributes to fluid intake. Caffeine may increase urination temporarily, especially if you are not used to it, but that does not mean the drink cancels out its fluid.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026