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Low-calorie, unsweetened coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Double Americano (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (double) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 475 g | 10 kcal |
Calculated from 2 calories per 100 g.
A Double Americano is usually made by adding hot water to two espresso shots. The water dilutes the espresso while keeping its coffee flavor; cafés may vary the water-to-espresso ratio.
The caffeine in a Double Americano varies with the beans, espresso dose, and café recipe. It typically has more caffeine than a single-shot Americano, but the drink’s name alone does not specify an exact amount.
Usually, yes: a Double Americano uses more espresso than a single-shot Americano, so its coffee flavor and caffeine content are generally higher. Some cafés use different shot sizes, so strength can vary.
A Double Americano is generally made by pouring espresso into hot water, while a long black is usually made by pouring hot water over espresso. The long black often keeps more crema on top.
A Double Americano can taste watery when too much hot water is added for the amount of espresso. Ask for less water or a shorter size to make the espresso flavor more pronounced.
Yes, an iced Double Americano is made with espresso, cold water, and ice. Adding the espresso over ice cools it quickly, but melting ice can dilute the drink, so use less water if you prefer a bolder taste.
Yes, milk can be added to a Double Americano to soften its sharp coffee taste. A splash of milk does not make it a latte; a latte contains considerably more milk and usually steamed milk foam.
Not necessarily. A Double Americano’s caffeine depends on its espresso shots, while drip coffee varies with the serving size and brewing method. A large cup of drip coffee can contain more caffeine than a Double Americano.
It can. The caffeine in a Double Americano may make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine or drink it late in the day.
No, a Double Americano does not automatically dehydrate you; the water in the drink contributes to fluid intake. Caffeine can have a mild diuretic effect, but moderate coffee drinking still provides fluid.
Vitamins
B2
0.19mg · 15% DV
B3
0.6mg · 4% DV
Folate
4.8µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
118mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Double Americano is made by diluting a double espresso with hot water. The result keeps espresso’s roasted character but makes a longer, less concentrated drink; it is also commonly served over ice.
It tastes bold and aromatic, with a lighter body and less intensity than straight espresso. In cafés, it is an easy choice for a leisurely coffee break or alongside breakfast, and you can sip it plain or add milk to taste. Unsweetened, it is very low in calories and contains no carbohydrates, making it a simple option when you want coffee without a sweet drink. Ask for syrups or cream on the side if you want to keep it lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.