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🥗

●Low GI

Doraji Muchim Calories

Fiber-rich, low-calorie seasoned Korean bellflower root salad

CALORIES

83kcal

35low

POTASSIUM

210mg

FIBER

4.6g

Doraji Muchim Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 70%

Protein

1.8g

· 8%

Fat

2.1g

· 22%

Fiber

4.6g

Doraji Muchim Vitamins & Minerals

Vitamins

Vitamin K

9µg · 8% DV

Vitamin C

6.2mg · 7% DV

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

310mg · 13% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

38mg · 5% DV

Doraji Muchim Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Doraji Muchim Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doraji Muchim Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Doraji Muchim Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doraji Muchim Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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🧅

Raw onion

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Doraji Muchim — Frequently Asked Questions

How many calories are in Doraji Muchim?

Doraji Muchim contains 83 calories per 100 g. The same amount provides 1.8 g of protein, 15.2 g of carbohydrates, and 2.1 g of fat.

Is Doraji Muchim suitable for a vegan or gluten-free diet?

Doraji Muchim is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 35 and provides 4.6 g of fiber per 100 g, but it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.