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Doraji Muchim Calories
Fiber-rich, low-calorie seasoned Korean bellflower root salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Doraji Muchim (70 g) has 58 calories. That works out to 83 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 1.5 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Doraji Muchim Nutrition Facts
Selected: 1 serving (small) · 70 g
58
KCAL / 70G
Carbs
10.6g
· 4% DV
Protein
1.3g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Doraji Muchim nutrition facts table · 1 serving (small) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Doraji Muchim?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 70 g | 58 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 1 piece (shredded) | 25 g | 21 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| ½ cup (half) | 55 g | 46 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (medium) | 110 g | 91 kcal |
| 1.5 cup (large) | 165 g | 137 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Doraji Muchim
What does doraji muchim taste like?
Doraji muchim tastes earthy and slightly bitter, with a savory, tangy, and often spicy seasoning. Sesame oil adds a nutty note, while garlic and vinegar brighten the flavor; the root stays pleasantly crunchy when prepared well.
What ingredients go into doraji muchim?
Doraji muchim is made with bellflower root, usually seasoned with garlic, sesame oil, sesame seeds, and Korean red pepper flakes. Recipes vary: some add vinegar and a little sweetener, while others keep the seasoning more savory.
How do you make doraji muchim at home?
To make doraji muchim, cut the root into thin strips, rub it with salt, and rinse it to soften its bitterness. Then season it with garlic, sesame oil, and other preferred seasonings; some recipes briefly blanch the root first.
How do you remove the bitterness from doraji muchim?
Salt-rubbing and rinsing the root helps remove the bitterness in doraji muchim. Letting the salted strips rest before rinsing is a common preparation step; dried root should also be soaked until pliable and rinsed well.
Is doraji muchim made with fresh or dried bellflower root?
Doraji muchim can be made with either fresh or dried bellflower root. Dried root needs soaking before seasoning, while fresh root is ready for trimming and cutting; both can give the dish its characteristic earthy flavor.
Is doraji muchim usually served hot or cold?
Doraji muchim is usually served at room temperature or chilled, rather than piping hot. It is a Korean banchan, or side dish, and can be made ahead so its garlic, sesame, and chili seasoning has time to mingle.
Can you use doraji muchim in bibimbap?
Yes, doraji muchim can be used as a topping in bibimbap. Its seasoned crunch adds contrast to rice and other vegetables; use it as prepared, or adjust the amount if the rest of the bowl is already spicy or salty.
Where can you buy doraji muchim or its main ingredient?
You may find prepared doraji muchim at Korean grocery stores or Korean restaurants, while the bellflower root is often sold dried in Korean and other East Asian markets. Search for “doraji” or “bellflower root” when shopping for the ingredient.
What can replace bellflower root in doraji muchim?
There is no exact substitute for bellflower root in doraji muchim because its earthy flavor and firm bite are distinctive. Daikon or turnip can provide a similar crisp texture, but the finished dish will taste noticeably different.
How should you store leftover doraji muchim?
Store leftover doraji muchim in a sealed container in the refrigerator and eat it within a few days. Use a clean utensil when serving, and discard it if its smell, appearance, or texture changes unexpectedly.
Doraji Muchim Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
Vitamin C
4.34mg · 5% DV
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Sodium
217mg · 9% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
147mg · 4% DV
Doraji Muchim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doraji Muchim
To burn the 58 calories in 1 serving (small) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doraji Muchim?
Doraji Muchim is a Korean seasoned salad made with doraji, the root of the bellflower plant. The root is usually cut into slender strips and rubbed with salt to soften its bitterness, then dressed with seasonings such as garlic, vinegar, sesame oil and Korean chilli.
It has a pleasantly chewy, slightly crisp bite, with a balance of savoury, tangy and often spicy flavours. In Korea, it is served as a banchan alongside rice and other small side dishes. It also works well as a vegetable side with grilled food; adjust the chilli to suit your preference.
Doraji Muchim is a fibre-rich, relatively low-calorie accompaniment rather than a substantial main dish. For a lighter version, use sesame oil sparingly and pair it with plain rice or other vegetables.
How Nutritious Is Doraji Muchim?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doraji Muchim Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doraji Muchim Contain Allergens?
Contains these allergens:
Which Diets Is Doraji Muchim Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doraji Muchim Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.