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Double espresso with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Doppio with milk (120 g) has 42 calories. That works out to 35 calories per 100 g. It contains 3.7 g of carbs, 2.5 g of protein, 2.2 g of fat and 0.1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 120 g
42
KCAL / 120G
Carbs
3.7g
· 1% DV
Protein
2.5g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 120 g | 42 kcal |
| 1 cup (extra small) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 120 g | 42 kcal |
| 1 cup (medium) | 160 g | 56 kcal |
| 1 cup (large) | 220 g | 77 kcal |
| 2 serving (double) | 240 g | 84 kcal |
| 1 cup (extra large) | 300 g | 105 kcal |
Calculated from 35 calories per 100 g.
A Doppio with milk is a double espresso served with a small amount of milk. “Doppio” means double in Italian, so the drink keeps a more pronounced coffee flavor than a latte.
Most of the caffeine in a Doppio with milk comes from its two espresso shots. The amount varies with the beans, coffee dose, and extraction; adding milk does not remove caffeine.
Pull two espresso shots, then add a small splash of steamed or cold milk. Use less milk than you would for a latte so the espresso remains the dominant flavor.
It usually tastes stronger and more coffee-forward than a latte because it contains less milk relative to the espresso. The caffeine depends on the espresso used, not simply on how milky the drink tastes.
A plain Doppio with milk has no added sugar unless you sweeten it. Milk contains naturally occurring lactose, which gives the drink a little sweetness even when no sugar is added.
Yes. Pour two espresso shots over ice and add cold milk for an iced Doppio with milk. Serve it promptly so melting ice does not dilute the coffee too much.
No. Milk changes the drink’s texture and flavor, but it does not reduce the caffeine in the espresso. A larger splash of milk may make the coffee taste milder without changing its caffeine content.
A Doppio with milk is a double espresso with a small amount of milk, while a cortado is traditionally espresso balanced with a similar volume of steamed milk. Café recipes and serving sizes can vary.
Yes, oat milk works well in a Doppio with milk and gives it a mild, creamy taste. Barista-style oat milk tends to foam more easily, but any suitable milk alternative can be used.
You can reheat a Doppio with milk gently, but the espresso flavor may become dull and the milk can scorch if overheated. It tastes best freshly made; avoid bringing it to a boil.
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Biotin
1.68µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
73mg · 10% DV
Calcium
92mg · 9% DV
Iodine
13µg · 9% DV
Selenium
2.52µg · 5% DV
Potassium ⭐
139mg · 4% DV
Sodium
37mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 42 calories in 1 cup (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doppio with milk combines a double espresso—doppio means “double” in Italian—with milk. The espresso gives it a concentrated coffee flavour, while the milk softens the edge and adds a creamy texture. It is an easy café order for breakfast or a daytime coffee break, and can be enjoyed on its own or alongside a plain pastry.
Milk contributes most of the drink’s small amount of protein and carbohydrate; it has about 35 calories per 100 g. The balance depends on how much milk is added, so ask for less if you prefer a lighter cup with the espresso more prominent.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.34g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.