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Double espresso with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
3.1g
· 34%
Protein
2.1g
· 23%
Fat
1.8g
· 43%
Fiber
0.1g
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Biotin
1.4µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
77mg · 8% DV
Iodine
11µg · 7% DV
Selenium
2.1µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
A milk doppio contains 35 calories per 100 g. Total calories depend on the size of the drink.
Yes. A milk doppio provides 2.1 g of protein per 100 g, coming from the milk content.
A milk doppio has 3.1 g of carbohydrates per 100 g. This makes it relatively low in carbohydrates.
No. A milk doppio contains 1.8 g of fat per 100 g.
The glycemic index of a milk doppio is 30. This is considered a low GI value.
Yes, a milk doppio is listed as compatible with keto and ketovore diets. It contains 3.1 g of carbs per 100 g.
Yes, a milk doppio is listed as compatible with a gluten-free diet. It does contain dairy, however.
Yes. It is listed as suitable for vegetarian, pescatarian, flexitarian, Mediterranean, and omnivore eating patterns.
A milk doppio contains 0.1 g of fiber per 100 g. It is not a significant source of dietary fiber.
A milk doppio contains dairy. People with a milk or dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.