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Ice Cream Sandwich Calories
Sweet dessert sandwich made with ice cream and biscuits/cookies
CALORIES
GI
POTASSIUM
FIBER
Ice Cream Sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
37g
· 62%
Protein
4.2g
· 7%
Fat
8.2g
· 31%
Fiber
1.1g
Ice Cream Sandwich Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
65µg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
12µg · 8% DV
Ice Cream Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Sandwich Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.