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Chocolate Ice Cream Cone Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chocolate Ice Cream Cone Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
32g
· 57%
Protein
3.5g
· 6%
Fat
9g
· 37%
Fiber
1.5g
Chocolate Ice Cream Cone Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
80µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Ice Cream Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Ice Cream Cone Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.