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A vivid red, finely chopped mixture of tomatoes and peppers with visible green herb and pepper flecks, a moist slightly glossy texture, and a loosely piled appearance in a shallow serving dish.
●Low GI

Spicy tomato ezme Calories

Spicy, tomato-based dip, fresh vegetables, low calorie

In season: Summer · Autumn

CALORIES · 100 G

55kcal

GI

25low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.1g

Quick answer

2 tablespoon (medium) of Spicy tomato ezme (40 g) has 22 calories. That works out to 55 calories per 100 g. It contains 3.4 g of carbs, 0.5 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 128 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Spicy tomato ezme Nutrition Facts

Selected: 2 tablespoon (medium) · 40 g

22

KCAL / 40G

Carbs

3.4g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.8g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Spicy tomato ezme nutrition facts table · 2 tablespoon (medium) (40 g)

NutrientAmount% DV
Calories22 kcal
Total fat0.8 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium128 mg6%
Total carbohydrate3.4 g1%
Fiber0.8 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Spicy tomato ezme?

ServingAmountCalories
2 tablespoon (medium)40 g22 kcal
1 tablespoon (small)20 g11 kcal
1 serving (small)40 g22 kcal
3 tablespoon (large)60 g33 kcal
1 serving (medium)80 g44 kcal
100 g100 g55 kcal
1 piece (whole)100 g55 kcal
1 cup (large)120 g66 kcal
1 serving (large)120 g66 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Spicy tomato ezme

What is spicy tomato ezme?

Spicy tomato ezme is a Turkish meze made from finely chopped tomatoes, peppers, herbs and seasonings. It is served cold and usually has a fresh, tangy, sometimes fiery flavour. Unlike a smooth dip, well-made ezme retains a little texture from the chopped vegetables.

How do you make spicy tomato ezme?

To make spicy tomato ezme, finely chop tomatoes, peppers, onion and parsley, then mix them with seasonings and a little lemon juice or pomegranate molasses. Add chilli to taste. Chop by hand rather than blending, so the mixture stays textured instead of turning watery and smooth.

What ingredients are in spicy tomato ezme?

Spicy tomato ezme commonly contains tomatoes, green or red peppers, onion, parsley, chilli, olive oil and seasonings. Some recipes include garlic, tomato or pepper paste, lemon juice, or pomegranate molasses. Ingredients vary between households and restaurants, so there is no single fixed recipe.

What do you serve with spicy tomato ezme?

Spicy tomato ezme is often served as a cold meze alongside kebabs, grilled meat or chicken, and flatbread. Its sharp, fresh flavour also works in wraps and sandwiches. Serve it in a small dish rather than treating it as a cooked tomato sauce.

Is spicy tomato ezme very hot?

Spicy tomato ezme can range from mildly warm to quite hot, depending on the chillies and the amount used. Restaurant versions may be spicier than homemade ones. When making it yourself, start with less chilli, taste, and add more gradually.

Is spicy tomato ezme the same as Turkish salsa?

Spicy tomato ezme is sometimes described as Turkish salsa because both use chopped vegetables, but they are not identical. Ezme often includes parsley, Turkish pepper paste, olive oil, or pomegranate molasses, and it is traditionally served as a meze with Turkish dishes.

Can you make spicy tomato ezme ahead of time?

Yes, you can prepare spicy tomato ezme shortly before serving and chill it so the flavours mingle. The vegetables release liquid as they sit, though, so add salt and herbs near serving time and drain excess liquid if you want a thicker, fresher texture.

How long does spicy tomato ezme last in the fridge?

Spicy tomato ezme usually keeps for about 2–3 days in a covered container in the refrigerator. Use a clean utensil each time and return it to the fridge promptly. Its chopped vegetables may soften and release juice, so it is best enjoyed fresh.

Can spicy tomato ezme be used as a sauce?

Yes, spicy tomato ezme can add a fresh, peppery topping to grilled food, wraps, or sandwiches. It is chunkier and less cooked than a conventional sauce, and its juices can make bread soggy, so drain it or use a modest amount when filling a wrap.

Can you freeze spicy tomato ezme?

Freezing spicy tomato ezme is possible, but it usually harms the fresh texture: thawed tomatoes and peppers become soft and release water. It is better to make a fresh batch for serving. If you do freeze it, use it later in a cooked dish rather than expecting a crisp meze.

Spicy tomato ezme Vitamins & Minerals

Vitamins

Vitamin A

128µg · 14% DV

Vitamin C

6.4mg · 7% DV

Biotin

1µg · 3% DV

Vitamin E

0.44mg · 3% DV

Minerals

Sodium

128mg · 6% DV

Potassium ⭐

104mg · 3% DV

Copper

0.02mg · 2% DV

Manganese

0.04mg · 2% DV

Spicy tomato ezme Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy tomato ezme

To burn the 22 calories in 2 tablespoon (medium) (40 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spicy tomato ezme?

Spicy tomato ezme is a Turkish meze made by finely chopping tomatoes with peppers, often along with onion and parsley. Lemon, olive oil, spices or pomegranate molasses may be added, and the heat varies with the type and amount of pepper. It is especially familiar from southeastern Turkish cooking and kebab-house tables.

Moist and finely textured, it balances fresh tomato acidity with a sharp, chilli-led kick. In Turkey it is commonly served alongside kebabs and grilled meats, with pide or flatbread for scooping; it also fits naturally into a shared mezze spread. For English-speaking diners, offer it as a fresh alternative to richer dips with bread, grilled vegetables or fish. It is mostly vegetables and relatively light, at 55 calories per 100 g; reduce the chilli for a gentler version.

How Nutritious Is Spicy tomato ezme?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spicy tomato ezme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy tomato ezme Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spicy tomato ezme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy tomato ezme Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.44g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.