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Spicy tomato ezme Calories
Spicy, tomato-based dip, fresh vegetables, low calorie
CALORIES
GI
POTASSIUM
FIBER
Spicy tomato ezme Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 60%
Protein
1.2g
· 8%
Fat
2g
· 32%
Fiber
2.1g
Spicy tomato ezme Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Spicy tomato ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy tomato ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy tomato ezme Contain Allergens?
No known major allergens
Which Diets Is Spicy tomato ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy tomato ezme Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy tomato ezme
Spicy tomato ezme — Frequently Asked Questions
How many calories are in spicy tomato ezme?
Spicy tomato ezme contains 55 calories per 100 g. A 100 g serving also provides 8.5 g of carbohydrates, 1.2 g of protein, and 2 g of fat.
Is spicy tomato ezme suitable for a vegan diet?
Yes, spicy tomato ezme is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.