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●Low GI

Tomato pepper sauté Calories

Light sautéed vegetable dish with fiber and vitamin C

CALORIES

48kcal

20low

POTASSIUM

240mg

FIBER

1.8g

Tomato pepper sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 53%

Protein

1.2g

· 9%

Fat

2.1g

· 38%

Fiber

1.8g

Tomato pepper sauté Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

0.12mg · 7% DV

Vitamin K

8.5µg · 7% DV

Vitamin E

0.9mg · 6% DV

Minerals

Sodium

160mg · 7% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Tomato pepper sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato pepper sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato pepper sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper sauté Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Tomato pepper sauté

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

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Raw onion

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Tomato pepper sauté — Frequently Asked Questions

How many calories are in tomato pepper sauté?

Tomato pepper sauté contains 48 calories per 100 g. Per 100 g, it also provides 1.2 g protein, 6.8 g carbs, and 2.1 g fat.

Is tomato pepper sauté good for a diet?

Based on the provided data, it fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. It also has a low glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.