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Tomato pepper sauté Calories
Light sautéed vegetable dish with fiber and vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tomato pepper sauté (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 10.2 g of carbs, 1.8 g of protein, 3.2 g of fat and 2.7 g of fiber. Its 63 mg of Vitamin C covers 70% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Tomato pepper sauté?
Tomato pepper sauté is a simple home-style dish of sliced peppers cooked with tomatoes until tender and glossy with their juices. Common in Turkish cooking, it has a gently sweet, tangy flavor, with soft vegetables and a little texture from the pepper.
Serve it warm as a side, spoon it over rice or grains, or enjoy it with bread to mop up the tomato-rich juices. It also works alongside grilled foods or as part of a vegetable-focused meal. Light and mostly made from vegetables, it provides 1.8 g of fibre per 100 g. Use just enough oil to soften the vegetables, and add beans or lentils if you’d like to make the meal more filling.
Tomato pepper sauté Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
1.2g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Tomato pepper sauté Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.12mg · 7% DV
Vitamin K
8.5µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
160mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Tomato pepper sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato pepper sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato pepper sauté
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato pepper sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pepper sauté Contain Allergens?
No known major allergens
Which Diets Is Tomato pepper sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pepper sauté Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Tomato pepper sauté
How do you make tomato pepper sauté?
To make tomato pepper sauté, soften sliced peppers in a pan, add chopped tomatoes, and cook until the tomatoes break down into a sauce. Onion, garlic, and herbs are optional; leaving the pan uncovered helps the mixture thicken.
What peppers are best for tomato pepper sauté?
Mild green peppers work well in tomato pepper sauté, while bell peppers give it a sweeter, meatier texture. You can combine the two; choose hotter peppers only if you want the dish to have noticeable heat.
Why is my tomato pepper sauté watery?
Tomato pepper sauté can turn watery when the tomatoes release a lot of liquid or the pan is covered. Simmer it uncovered to let the liquid evaporate, and use ripe but firm tomatoes for a less watery result.
Can you add eggs to tomato pepper sauté?
Yes, you can add eggs to tomato pepper sauté. Make small spaces in the cooked vegetables, crack in the eggs, and cover the pan until they set; the result is similar to a tomato-and-pepper scramble.
Is tomato pepper sauté the same as shakshuka?
No, tomato pepper sauté is not necessarily shakshuka. The sauté is a tomato-and-pepper vegetable dish that is often served without eggs, while shakshuka commonly cooks eggs in a spiced tomato sauce and has several regional versions.
Should you peel tomatoes for tomato pepper sauté?
No, peeling tomatoes for tomato pepper sauté is optional. Leaving the skins on is quicker and gives the dish a more rustic texture; peel them if you prefer a smoother sauce.
What can you serve with tomato pepper sauté?
Tomato pepper sauté goes well with crusty bread, rice, or grains such as bulgur. Serve it as a vegetable side with grilled meat or beans, or add eggs and bread for a simple main meal.
How long does tomato pepper sauté last in the fridge?
Tomato pepper sauté keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate it promptly after serving, and reheat only the portion you plan to eat.
Can you freeze tomato pepper sauté?
Yes, tomato pepper sauté can be frozen, although the peppers may become softer and the sauce may separate slightly after thawing. Cool it before packing, then thaw and reheat it in a pan to reduce excess liquid.
How can you make tomato pepper sauté less oily?
Use a small amount of oil to soften the peppers, then add the tomatoes so their juices help the vegetables cook. If the pan starts to stick, add a splash of water rather than more oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.