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Soup with Tomato Sauce Calories
A light, tomato-based soup with vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Soup with Tomato Sauce (245 g) has 110 calories. That works out to 45 calories per 100 g. It contains 17.6 g of carbs, 3.7 g of protein, 2.9 g of fat and 3.4 g of fiber. Its 19.6 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Soup with Tomato Sauce Nutrition Facts
Selected: 1 cup (medium) · 245 g
110
KCAL / 245G
Carbs
17.6g
· 6% DV
Protein
3.7g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Soup with Tomato Sauce nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Soup with Tomato Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 110 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 can (whole) | 400 g | 180 kcal |
| 1 bottle (whole) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Soup with Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
19.6mg · 22% DV
B6
0.2mg · 12% DV
Vitamin A
102.9µg · 11% DV
B3
1.47mg · 9% DV
Minerals
Sodium
735mg · 32% DV
Copper
0.15mg · 17% DV
Potassium ⭐
466mg · 14% DV
Manganese
0.29mg · 13% DV
Soup with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soup with Tomato Sauce
To burn the 110 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Soup with Tomato Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soup with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soup with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Soup with Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soup with Tomato Sauce Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.