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Fried peppers with tomato sauce Calories
Fried peppers served with tomato sauce
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried peppers with tomato sauce (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 13.4 g of carbs, 2.4 g of protein, 13.1 g of fat and 3.2 g of fiber. Its 69 mg of Vitamin C covers 77% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried peppers with tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
13.4g
· 5% DV
Protein
2.4g
· 5% DV
Fat
13.1g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 5% · Fat 65%
Fried peppers with tomato sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried peppers with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (grated) | 18 g | 21 kcal |
| 2 tablespoon (grated) | 36 g | 42 kcal |
| 1 piece (small) | 45 g | 53 kcal |
| 1 piece (medium) | 70 g | 83 kcal |
| 1 piece (large) | 95 g | 112 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (chopped) | 170 g | 201 kcal |
| 1 serving (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Fried peppers with tomato sauce
How do you make fried peppers with tomato sauce?
Fried peppers with tomato sauce are made by frying peppers and topping them with a separately cooked tomato sauce. Dry the peppers thoroughly, fry them in a little oil until tender, then spoon over simmered tomatoes seasoned with salt.
What kind of peppers work best for fried peppers with tomato sauce?
Sweet frying peppers work especially well for fried peppers with tomato sauce because they soften quickly and balance the tangy tomatoes. You can also use bell peppers for a meatier result; cut larger peppers into strips so they cook evenly.
What is the difference between fried peppers with tomato sauce and menemen?
Fried peppers with tomato sauce is a pepper dish topped with tomato sauce, while menemen is cooked together with eggs. Fried peppers are often served as a side or meze, and the sauce does not traditionally need eggs.
What should you serve with fried peppers with tomato sauce?
Fried peppers with tomato sauce go well with crusty bread, grilled meat, rice, or a cooling yogurt dip. Bread is particularly useful for soaking up the tomato sauce, while yogurt balances the sweetness or heat of the peppers.
How do you stop peppers from splattering when making fried peppers with tomato sauce?
Dry the peppers completely before frying them for fried peppers with tomato sauce, since water on the surface makes hot oil splatter. Make a small slit in each whole pepper to reduce the chance of it bursting, and lower it gently into the pan.
Can you use roasted peppers for fried peppers with tomato sauce?
Yes, roasted peppers can be used for fried peppers with tomato sauce, though the result is softer and less crisp than the fried version. Peel them if the skins are tough, warm them gently, and add the cooked tomato sauce just before serving.
Should you peel the tomatoes for fried peppers with tomato sauce?
No, you do not have to peel tomatoes for fried peppers with tomato sauce. Grated tomatoes usually separate from their skins during grating, and chopped tomatoes soften as they cook. Peeling is useful if you want a particularly smooth sauce.
Can you make fried peppers with tomato sauce ahead of time?
Yes, fried peppers with tomato sauce can be made ahead and refrigerated once cooled. The peppers soften as they sit in the sauce, so store the components separately if you want to preserve more texture, then combine them before serving.
How long do fried peppers with tomato sauce keep in the refrigerator?
Fried peppers with tomato sauce keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat; they can also be served cold.
Can you bake fried peppers with tomato sauce instead of frying them?
Yes, you can bake the peppers for fried peppers with tomato sauce to use less oil. Toss them lightly with oil and roast until tender, then add separately cooked tomato sauce. They will be softer and less crisp than traditionally fried peppers.
Fried peppers with tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
69mg · 77% DV
Vitamin E
3.15mg · 21% DV
B6
0.27mg · 16% DV
Vitamin A
118.5µg · 13% DV
Minerals
Sodium
315mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
330mg · 10% DV
Manganese
0.18mg · 8% DV
Fried peppers with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried peppers with tomato sauce
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried peppers with tomato sauce?
Fried peppers with tomato sauce is a simple Turkish home-style dish: peppers are cooked in oil until tender, then served with a savoury tomato sauce. It is especially welcome when peppers and tomatoes are in season, and recipes may use long green peppers or sweeter varieties.
Serve it warm or at room temperature as a side or part of a meze spread; crusty bread is handy for soaking up the sauce. A spoonful of garlic yoghurt is a familiar accompaniment, though the dish is also enjoyed on its own. It brings vegetables and some fibre to the table, while the frying oil makes it more energy-dense than simply cooked peppers. For a lighter version, use less oil and cook the peppers in a covered pan.
How Nutritious Is Fried peppers with tomato sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried peppers with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried peppers with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Fried peppers with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried peppers with tomato sauce Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.45g
POLYUNSATURATED
3g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.