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Tomato onion salad Calories
Fresh, low-calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato onion salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
1.6g
Tomato onion salad Vitamins & Minerals
Vitamins
Vitamin A
550µg · 61% DV
Vitamin C
16mg · 18% DV
Vitamin K
7µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
21mg · 2% DV
Tomato onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato onion salad Contain Allergens?
No known major allergens
Which Diets Is Tomato onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato onion salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato onion salad
Tomato onion salad — Frequently Asked Questions
How many calories are in tomato onion salad?
Tomato onion salad contains 32 calories per 100 g. That amount provides 1.2 g of protein, 6.2 g of carbohydrates, and 0.3 g of fat.
Is tomato onion salad suitable for a vegan diet?
Yes, tomato onion salad is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, Paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.