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Tomato onion salad
Fresh, low-calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
32
KCAL / 100G
Carbs
6.2g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
550µg · 61% DV
Vitamin C
16mg · 18% DV
Vitamin K
7µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
21mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.