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Tomato paste sauce Calories
Rich tomato flavor, low fat, source of lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato paste sauce Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.9g
· 78%
Protein
4.3g
· 18%
Fat
0.4g
· 4%
Fiber
3.7g
Tomato paste sauce Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin E
1.7mg · 11% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
1010mg · 30% DV
Phosphorus
83mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato paste sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.