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Tomato cucumber greens salad Calories
Low-calorie, hydrating salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber greens salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 73%
Protein
1g
· 18%
Fat
0.2g
· 9%
Fiber
1.3g
Tomato cucumber greens salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
12mg · 13% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
20mg · 2% DV
Tomato cucumber greens salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber greens salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber greens salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber greens salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber greens salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.