1 cup (medium) of Tomato cucumber onion salad (120 g) has 34 calories. That works out to 28 calories per 100 g. It contains 6.2 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Tomato cucumber onion salad?

Tomato cucumber onion salad brings chopped ripe tomato and cool cucumber together with thinly sliced onion. It is a familiar home-style salad across the eastern Mediterranean and neighbouring regions, rather than a dish tied to one precise place; versions vary with the season and household.

The juicy tomato, crisp cucumber and sharp onion make a fresh, lightly sweet and savoury mix. It is commonly served alongside grilled food, mezze or everyday meals, and works well with bread. Lemon juice and a little olive oil are frequent additions, though the vegetables are enjoyable simply chopped and tossed. Naturally low in calories, it makes a light side; add beans or grains alongside if you want a more filling plate.

Tomato cucumber onion salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 16% · Fat 7%

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Tomato cucumber onion salad Vitamins & Minerals

Vitamins

Vitamin A

350µg · 39% DV

Vitamin C

14mg · 16% DV

Vitamin K

12µg · 10% DV

0.3mg · 6% DV

Minerals

Potassium ⭐

260mg · 8% DV

Phosphorus

25mg · 4% DV

Magnesium

13mg · 3% DV

Copper

0mg · 0% DV

How Nutritious Is Tomato cucumber onion salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato cucumber onion salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato cucumber onion salad

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato cucumber onion salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cucumber onion salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cucumber onion salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato cucumber onion salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Tomato cucumber onion salad

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

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44 kcal

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20 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato cucumber onion salad

How do you make tomato cucumber onion salad?

Chop ripe tomatoes, cucumber, and onion, then toss them with olive oil, lemon juice or vinegar, and salt. Add the dressing shortly before serving so the vegetables stay firm; fresh herbs such as parsley are optional.

How do you keep tomato cucumber onion salad from getting watery?

Keep the salt and dressing separate until serving, because both encourage the chopped vegetables to release liquid. If the tomatoes are especially juicy, remove some of their gel and seeds before cutting them.

What dressing goes with tomato cucumber onion salad?

A simple dressing of olive oil, lemon juice or red wine vinegar, and salt works well. Add the acid gradually: ripe tomatoes already bring plenty of tang, and too much dressing can overpower their flavor.

Should you peel the cucumber for tomato cucumber onion salad?

Usually not; wash the cucumber and leave the skin on for a fresher bite and better texture. Peel it if the skin is tough or bitter, or make alternating peeled stripes for a softer feel.

Which onion is best for tomato cucumber onion salad?

Red onion gives tomato cucumber onion salad color and a relatively mild bite, while white or yellow onion tastes sharper. Slice it thinly so it does not overwhelm the tomato and cucumber.

Can you make tomato cucumber onion salad ahead of time?

You can chop the vegetables ahead, but store them covered and undressed in the refrigerator. Add the salt, oil, and lemon or vinegar just before serving to avoid a soft, watery salad.

How long does tomato cucumber onion salad last in the fridge?

For the best texture, eat tomato cucumber onion salad the day it is made. Refrigerate leftovers promptly in a covered container and use them by the next day; the vegetables will soften as they release juice.

Can you add feta to tomato cucumber onion salad?

Yes, crumbled feta makes tomato cucumber onion salad saltier and more substantial. Taste it before adding extra salt, and add the cheese shortly before serving so it keeps its texture.

What can you serve with tomato cucumber onion salad?

Tomato cucumber onion salad pairs well with grilled chicken, fish, kebabs, or beans, and it can also be spooned into pita or served beside rice. Its crisp, tangy flavor balances richer main dishes.

Is tomato cucumber onion salad good for weight loss?

It can fit into a weight-loss eating plan because it is built from vegetables and can add freshness and volume to a meal. Keep added oil modest, and pair it with a filling source of protein if serving it as a meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026