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Tomato cucumber avocado salad Calories
Refreshing salad with fiber and healthy fats
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato cucumber avocado salad (180 g) has 187 calories. That works out to 104 calories per 100 g. It contains 14 g of carbs, 2.9 g of protein, 13.7 g of fat and 6.3 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato cucumber avocado salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
187
KCAL / 180G
Carbs
14g
· 5% DV
Protein
2.9g
· 6% DV
Fat
13.7g
· 18% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
Tomato cucumber avocado salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 6.3 g | 23% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato cucumber avocado salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 187 kcal |
| 1 piece (small) | 90 g | 94 kcal |
| 100 g | 100 g | 104 kcal |
| 1 cup (diced) | 120 g | 125 kcal |
| 1 serving (small) | 140 g | 146 kcal |
| 2 cup (diced) | 240 g | 250 kcal |
| 1 serving (large) | 260 g | 270 kcal |
| 1 piece (whole) | 320 g | 333 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Tomato cucumber avocado salad
How do you make tomato cucumber avocado salad?
To make tomato cucumber avocado salad, chop ripe tomatoes and cucumber, then add diced avocado. Toss gently with olive oil, lemon or lime juice, salt, and pepper just before serving so the avocado stays intact and the vegetables do not become watery.
What dressing goes with tomato cucumber avocado salad?
A simple lemon or lime and olive oil dressing works especially well with tomato cucumber avocado salad. Season it with salt and black pepper; fresh herbs such as parsley or cilantro add flavor without overpowering the ripe avocado.
How do you keep avocado from turning brown in tomato cucumber avocado salad?
To slow browning in tomato cucumber avocado salad, coat the cut avocado with lemon or lime juice and serve the salad soon after mixing. If you need to hold it briefly, cover it tightly and refrigerate it.
Can you make tomato cucumber avocado salad ahead of time?
You can prep the tomatoes and cucumber ahead, but wait to cut the avocado and add the dressing until shortly before serving. That keeps the avocado from browning and helps the vegetables retain their texture instead of releasing liquid.
How long does tomato cucumber avocado salad last in the fridge?
Tomato cucumber avocado salad is best eaten fresh, but leftovers can be refrigerated in a covered container and eaten by the next day. The tomatoes will release liquid and the avocado may darken, so stir it gently before serving.
What can you add to tomato cucumber avocado salad?
Red onion, fresh parsley, cilantro, or crumbled feta are popular additions to tomato cucumber avocado salad. Add a little at a time so the extra salt or strong flavors do not mask the mild cucumber and creamy avocado.
What do you serve with tomato cucumber avocado salad?
Tomato cucumber avocado salad pairs well with grilled fish, chicken, or meat, and it also works alongside beans or eggs. Serve it as a fresh side dish, adding the dressing at the last moment to keep it crisp.
Should you peel the cucumber for tomato cucumber avocado salad?
No, you usually do not need to peel the cucumber for tomato cucumber avocado salad; wash it well and slice it. Peel it if the skin is especially tough or bitter, or remove the watery seeds if the cucumber is large.
How do you stop tomato cucumber avocado salad from getting watery?
To keep tomato cucumber avocado salad from getting watery, chop the tomatoes shortly before serving and add the dressing at the end. For a large, seedy cucumber, scoop out the soft center, and avoid letting the finished salad sit for long.
Can you put feta in tomato cucumber avocado salad?
Yes, feta goes well in tomato cucumber avocado salad, adding a salty, tangy contrast to the creamy avocado. Crumble it over the salad just before serving and taste before adding extra salt, since feta is already salty.
Tomato cucumber avocado salad Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin C
20.7mg · 23% DV
B5
0.99mg · 20% DV
Vitamin E
2.79mg · 19% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
648mg · 19% DV
Phosphorus
70mg · 10% DV
Magnesium
40mg · 10% DV
Sodium
14mg · 1% DV
Tomato cucumber avocado salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cucumber avocado salad
To burn the 187 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato cucumber avocado salad?
Tomato cucumber avocado salad brings together juicy chopped tomatoes, crisp cucumber and creamy avocado. It is a simple, contemporary combination rather than a dish with one clear place of origin, drawing on ingredients common in Mediterranean cooking. A squeeze of lemon and a little olive oil complement the fresh vegetables and soften the avocado’s richness.
Serve it as a light lunch, a side for grilled food, or alongside bread and other salads; it fits easily into everyday meals in many parts of the world. It provides fibre, while much of its fat comes from the avocado. For a lighter dressing, use olive oil sparingly and lean on lemon, herbs and black pepper for flavour.
How Nutritious Is Tomato cucumber avocado salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato cucumber avocado salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber avocado salad Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber avocado salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato cucumber avocado salad Fat Profile
SATURATED
1.98g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.