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●Low GI

⚡High Potassium

Tomato cucumber avocado salad Calories

Refreshing salad with fiber and healthy fats

CALORIES

104kcal

15low

POTASSIUM

360mg

FIBER

3.5g

Tomato cucumber avocado salad Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

7.8g

· 29%

Protein

1.6g

· 6%

Fat

7.6g

· 65%

Fiber

3.5g

Tomato cucumber avocado salad Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

11.5mg · 13% DV

0.55mg · 11% DV

Vitamin E

1.55mg · 10% DV

Minerals

Potassium ⭐

360mg · 11% DV

Iron

1mg · 6% DV

Phosphorus

39mg · 6% DV

Magnesium

22mg · 5% DV

Tomato cucumber avocado salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato cucumber avocado salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato cucumber avocado salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato cucumber avocado salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato cucumber avocado salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Tomato cucumber avocado salad

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Tomato cucumber avocado salad — Frequently Asked Questions

How many calories are in tomato cucumber avocado salad?

Tomato cucumber avocado salad contains 104 calories per 100 g. A 100 g serving also provides 7.6 g of fat, 7.8 g of carbohydrates, and 1.6 g of protein.

Is tomato cucumber avocado salad good for a keto diet?

Yes, tomato cucumber avocado salad is compatible with a keto diet. It has 7.8 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.