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Roasted tomato Calories
Rich in lycopene, low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted tomato (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 7.2 g of carbs, 1.4 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted tomato Nutrition Facts
Selected: 1 piece (medium) · 120 g
38
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Roasted tomato nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 38 kcal |
| 0.25 piece (quarter) | 45 g | 14 kcal |
| 1 piece (small) | 60 g | 19 kcal |
| ½ piece (half) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 150 g | 48 kcal |
| 1 piece (large) | 180 g | 58 kcal |
| 1 cup (chopped) | 180 g | 58 kcal |
| 1 piece (jumbo) | 240 g | 77 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Roasted tomato
How do you make roasted tomatoes at home?
Roasted tomatoes are easy to make in an oven or on a grill. Wash and dry whole tomatoes, roast until softened and blistered, then cool them enough to handle before peeling or using them.
Do you peel roasted tomatoes before eating them?
No, peeling roasted tomatoes is optional. The skins are edible, but they can taste bitter if heavily charred and may make a sauce less smooth; peel them after roasting if you want a silkier result.
What are the best tomatoes for roasting?
Meaty, ripe tomatoes work especially well for roasted tomatoes because they hold their shape and release less watery pulp. Cherry tomatoes roast nicely too, but peeling them is fiddly, so they are often served whole.
Can you freeze roasted tomatoes?
Yes, roasted tomatoes freeze well, although they become softer after thawing. Cool them completely, portion them into airtight containers, and use thawed tomatoes in soups, sauces, or cooked dishes rather than salads.
How long do roasted tomatoes last in the fridge?
Roasted tomatoes keep for about three to four days in a covered container in the refrigerator. Refrigerate them promptly, use a clean utensil when serving, and discard them if you notice mold or an off smell.
What can you make with roasted tomatoes?
Roasted tomatoes add a concentrated, smoky-sweet flavor to pasta sauce, soup, sandwiches, grain bowls, and scrambled eggs. Blend them for a quick sauce or keep them chunky as a topping for toast.
Why are my roasted tomatoes watery?
Roasted tomatoes can turn watery when the tomatoes are very juicy or crowded together, which makes them steam rather than roast. Use a wide tray and leave space between them; simmer the juices afterward to thicken a sauce.
Can you use roasted tomatoes instead of sun-dried tomatoes?
Not as a direct substitute in every recipe. Roasted tomatoes are softer and juicier, while sun-dried tomatoes are more concentrated and chewy; drain roasted tomatoes or reduce them in a pan when a recipe needs less moisture.
Are roasted tomatoes good in shakshuka?
Yes, roasted tomatoes work well in shakshuka and bring a deeper, slightly smoky flavor. Add them to the spiced tomato base and warm through before adding the eggs, since they are already cooked.
Does roasting tomatoes make their lycopene easier to absorb?
Yes, cooking can make tomato lycopene more available for absorption, and eating roasted tomatoes with a little oil can help. That makes them a useful ingredient, but it does not make them a treatment or a cure.
Roasted tomato Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
9.6µg · 8% DV
B6
0.11mg · 6% DV
Vitamin A
50.4µg · 6% DV
Minerals
Potassium ⭐
312mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
9.6mg · 0% DV
Roasted tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted tomato
To burn the 38 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted tomato?
Roasted tomato is made by cooking tomatoes over a flame, on a grill or in an oven until they soften and their skins blister or char. It is at home in Turkish and wider Mediterranean cooking, where roasting brings out the fruit’s sweetness and adds a gentle smoky note. The flesh becomes tender and juicy, with a more concentrated flavour than fresh tomato.
Serve it as part of a mezze spread, spoon it over toast, or blend it into soups and sauces. It is low in calories—32 per 100 g—and rich in lycopene. Pair it with herbs, garlic or a little olive oil; for a lighter dish, use just enough oil to coat it.
How Nutritious Is Roasted tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomato Contain Allergens?
No known major allergens
Which Diets Is Roasted tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted tomato Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.