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A smooth, thick, deep-red tomato purée sits in a small bowl, with a glossy surface and no visible pieces.
●Low GI
⚡High Potassium

Tomato puree Calories

Rich tomato flavor, low calorie, source of vitamin C and lycopene

In season: Summer · Autumn

CALORIES · 100 G

38kcal

GI

38low

POTASSIUM · 100 G

420mg

FIBER · 100 G

2g

Quick answer

2 tablespoon (medium) of Tomato puree (30 g) has 11 calories. That works out to 38 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 6.3 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Tomato puree Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

11

KCAL / 30G

Carbs

2.5g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 16% · Fat 6%

Tomato puree nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories11 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium7.5 mg0%
Total carbohydrate2.5 g1%
Fiber0.6 g2%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Tomato puree?

ServingAmountCalories
2 tablespoon (medium)30 g11 kcal
1 tablespoon (small)15 g6 kcal
1 serving (medium)50 g19 kcal
4 tablespoon (large)60 g23 kcal
0.25 cup (small)60 g23 kcal
100 g100 g38 kcal
½ cup (medium)120 g46 kcal
1 can (medium)200 g76 kcal
1 cup (large)240 g91 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Tomato puree

What is the difference between tomato puree and tomato paste?

Tomato puree is thinner and less concentrated than tomato paste. Paste has had much more water removed, so it has a stronger flavor; if substituting it for puree, use less and dilute it with water.

Can you use tomato puree instead of passata?

Yes, tomato puree can usually replace passata in cooked recipes. Puree may be thicker or cooked, while passata is typically strained and uncooked, so add a little water if your sauce needs a looser consistency.

How do you make tomato puree at home?

To make tomato puree, cook chopped tomatoes until soft, then blend them until smooth. Strain the mixture if you want to remove skins and seeds; you can also peel the tomatoes before cooking for a finer texture.

What can you use tomato puree for?

Tomato puree works in pasta sauces, soups, stews, casseroles, and curries. Add it to a dish for a smooth tomato base, or cook it briefly with aromatics before adding other ingredients to deepen its flavor.

Can you eat tomato puree without cooking it?

Yes, tomato puree can be eaten without cooking, provided it has been handled and stored safely. It is often cooked in recipes to mellow its raw tomato flavor, but it can also go into cold sauces or dips.

How long does tomato puree last once opened?

Opened tomato puree generally keeps for about 5–7 days in the refrigerator when transferred to a clean, airtight container. Keep it chilled between uses and discard it if you notice mold, an unusual smell, or a change in texture.

Can you freeze tomato puree?

Yes, tomato puree freezes well. Divide it into recipe-sized portions in airtight containers or an ice-cube tray, then thaw only what you need; avoid refreezing a portion after it has thawed.

Is tomato puree the same as tomato sauce?

No, tomato puree is usually plain blended tomatoes, while tomato sauce is generally seasoned and may contain other ingredients. The terms vary by country, so check the product description when a recipe calls for one specifically.

Why does tomato puree taste sour?

Tomato puree can taste sour because tomatoes are naturally acidic, and the variety and ripeness affect the flavor. Cooking it with the rest of the dish can mellow the sharpness; adding sugar is optional, not necessary.

What is the difference between homemade and store-bought tomato puree?

Homemade tomato puree lets you choose the tomatoes and control its texture, while store-bought puree is convenient and consistent. Packaged products can vary in ingredients, so compare the ingredient lists if you want a plain tomato product.

Tomato puree Vitamins & Minerals

Vitamins

Vitamin C

6.3mg · 7% DV

B3

0.33mg · 2% DV

Vitamin E

0.3mg · 2% DV

B5

0.09mg · 2% DV

Minerals

Potassium ⭐

126mg · 4% DV

Copper

0.03mg · 3% DV

Iron

0.39mg · 2% DV

Phosphorus

12mg · 2% DV

Sodium

7.5mg · 0% DV

Tomato puree Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato puree

To burn the 11 calories in 2 tablespoon (medium) (30 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato puree?

Tomato puree is made by crushing ripe tomatoes into a smooth, pourable base, often after cooking and straining them. It is less concentrated than tomato paste, though thickness and preparation can vary by product and by country. Its flavour is mellow, tangy and distinctly tomato-rich.

Use it in soups, pasta sauces, stews and casseroles; it also makes a convenient base for homemade pizza sauce. It softens into dishes as it cooks, adding body without much fat, and brings some fibre. For a lighter sauce, simmer it with herbs, garlic and a little water rather than relying on extra oil; a spoonful can also enrich a bean or vegetable dish.

How Nutritious Is Tomato puree?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato puree Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato puree Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.