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Tomato puree Calories
Rich tomato flavor, low calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato puree Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 77%
Protein
1.8g
· 17%
Fat
0.3g
· 6%
Fiber
2g
Tomato puree Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B3
1.1mg · 7% DV
Vitamin E
1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Tomato puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato puree Contain Allergens?
No known major allergens
Which Diets Is Tomato puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato puree Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Tomato puree
Tomato puree — Frequently Asked Questions
How many calories are in tomato puree, and is it diet-friendly?
Tomato puree provides 38 calories per 100 g. With 0.3 g fat per 100 g, it can fit calorie-conscious eating patterns in appropriate portions.
Does tomato puree have a high glycemic index?
No, tomato puree has a glycemic index of 38, which is considered low. Per 100 g, it contains 8.2 g carbs and 2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.