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Sun-dried Tomatoes in Olive Oil Calories
Intense flavor, healthy fat, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Sun-dried Tomatoes in Olive Oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24g
· 45%
Protein
4.5g
· 8%
Fat
11g
· 47%
Fiber
4.8g
Sun-dried Tomatoes in Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
Vitamin E
2.7mg · 18% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Potassium ⭐
1100mg · 32% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Sun-dried Tomatoes in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried Tomatoes in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried Tomatoes in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Sun-dried Tomatoes in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried Tomatoes in Olive Oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Sun-dried Tomatoes in Olive Oil
Sun-dried Tomatoes in Olive Oil — Frequently Asked Questions
How many calories are in sun-dried tomatoes in olive oil?
Sun-dried tomatoes in olive oil provide 220 calories per 100 g. The same amount contains 11 g of fat, 24 g of carbohydrates, and 4.5 g of protein.
Are sun-dried tomatoes in olive oil suitable for a vegan diet?
Yes, they are compatible with vegan and vegetarian diets, as well as Mediterranean, gluten-free, pescatarian, omnivore, and flexitarian eating patterns. They are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.