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Sun-dried Tomatoes in Olive Oil Calories
Intense flavor, healthy fat, antioxidant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Sun-dried Tomatoes in Olive Oil (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 9.6 g of carbs, 1.8 g of protein, 4.4 g of fat and 1.9 g of fiber. Its 340 µg of Vitamin A covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sun-dried Tomatoes in Olive Oil Nutrition Facts
Selected: 4 piece (medium) · 40 g
88
KCAL / 40G
Carbs
9.6g
· 3% DV
Protein
1.8g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Sun-dried Tomatoes in Olive Oil nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Sun-dried Tomatoes in Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 10 g | 22 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 2 piece (small) | 20 g | 44 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 6 piece (large) | 60 g | 132 kcal |
| 1 cup (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 pack (large) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Sun-dried Tomatoes in Olive Oil
Do sun-dried tomatoes in olive oil need to be cooked?
No, sun-dried tomatoes in olive oil are ready to eat straight from the jar. Add them to sandwiches, salads, or antipasti without cooking, or stir them into a hot dish near the end so their flavor stays pronounced.
How do you store sun-dried tomatoes in olive oil after opening?
Refrigerate sun-dried tomatoes in olive oil after opening and keep them in a sealed container. Use a clean utensil each time and keep the tomatoes covered with oil; follow the jar’s storage directions if they specify something different.
How long do sun-dried tomatoes in olive oil last after opening?
There is no single safe opened-storage period for every jar of sun-dried tomatoes in olive oil. Follow the manufacturer’s use-by guidance, keep the jar refrigerated, and discard the contents if you see mold or notice an unusual smell.
Can you use the oil from sun-dried tomatoes in olive oil?
Yes, the oil from sun-dried tomatoes in olive oil can flavor dressings, pasta, or roasted vegetables. It will carry the tomatoes’ savory taste, so use it in place of some recipe oil rather than adding it on top.
Can sun-dried tomatoes in olive oil go on pizza?
Yes, sun-dried tomatoes in olive oil work well on pizza. Drain and slice them first, then add them with the toppings; using too much oil can make the crust greasy, so blot the pieces if they are heavily coated.
What is the difference between oil-packed and dry-packed sun-dried tomatoes?
Oil-packed sun-dried tomatoes are stored in oil and are usually ready to use as they are. Dry-packed tomatoes contain no surrounding oil and can be chewier, so recipes may call for soaking them in warm water before adding them.
Can you freeze sun-dried tomatoes in olive oil?
Yes, you can freeze sun-dried tomatoes in olive oil in small portions in a freezer-safe, airtight container. Their texture may soften after thawing, so use them in sauces or cooked dishes and do not refreeze a thawed portion.
What can you use instead of sun-dried tomatoes in olive oil?
Use drained, dry-packed sun-dried tomatoes as the closest substitute for sun-dried tomatoes in olive oil. Rehydrate them if they are tough, then add a little olive oil to the recipe to replace the coating and bring back some richness.
How do you make sun-dried tomatoes in olive oil at home?
To make sun-dried tomatoes in olive oil at home, fully dry the tomatoes before placing them in a clean jar and covering them with oil. Refrigerate homemade batches rather than storing them at room temperature, and make only an amount you will use soon.
Should you drain sun-dried tomatoes in olive oil before adding them to a sandwich?
Usually, yes: drain sun-dried tomatoes in olive oil before putting them in a sandwich to keep the bread from becoming oily. Pat the pieces dry if needed, and save the flavorful oil for a dressing or another recipe.
Sun-dried Tomatoes in Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin E
1.08mg · 7% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Potassium ⭐
440mg · 13% DV
Copper
0.1mg · 11% DV
Iron
1.08mg · 6% DV
Sun-dried Tomatoes in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sun-dried Tomatoes in Olive Oil
To burn the 88 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sun-dried Tomatoes in Olive Oil?
Sun-dried tomatoes in olive oil combine tomatoes dried until their flavour is concentrated with olive oil that softens their chewy texture. They are associated with Mediterranean cooking, where drying tomatoes has long been a practical way to preserve the harvest and enjoy their savoury sweetness beyond the season.
Serve them as part of an antipasti spread, or add a few pieces to salads, sandwiches, pasta or grain bowls. Their intense tomato flavour means a little can go a long way. They provide fibre, while the oil makes them more energy-dense than fresh tomatoes. For a lighter dish, drain them before adding; the oil can also be saved to dress vegetables or bread.
How Nutritious Is Sun-dried Tomatoes in Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sun-dried Tomatoes in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried Tomatoes in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Sun-dried Tomatoes in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried Tomatoes in Olive Oil Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.