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Roasted Tomato Calories
Roasted tomato is a flavorful, nutritious vegetable rich in antioxidants and vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted Tomato (80 g) has 18 calories. That works out to 22 calories per 100 g. It contains 3.4 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 10.4 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Roasted Tomato Nutrition Facts
Selected: 1 piece (medium) · 80 g
18
KCAL / 80G
Carbs
3.4g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 19% · Fat 9%
Roasted Tomato nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 18 kcal |
| 1 slice (thin) | 30 g | 7 kcal |
| 1 slice (thick) | 50 g | 11 kcal |
| 1 piece (small) | 60 g | 13 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 100 g | 22 kcal |
| 1 piece (large) | 120 g | 26 kcal |
| 1 cup (chopped) | 150 g | 33 kcal |
| 2 piece (double) | 160 g | 35 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Roasted Tomato
How do you make roasted tomatoes?
Roasted tomatoes are made by cooking whole or halved tomatoes until soft and lightly charred. Roast them in an oven, on a grill, or over a flame; let them cool slightly, then peel if desired. A little oil and seasoning are optional.
How long do roasted tomatoes last in the fridge?
Roasted tomatoes keep for about three to four days in the refrigerator when cooled and stored in a clean, airtight container. Refrigerate them promptly, and discard them if you notice mold, an unusual smell, or a change in texture.
Can you freeze roasted tomatoes?
Yes, roasted tomatoes freeze well, although they become softer after thawing. Cool them completely, portion them into airtight freezer containers, and use them later in soups, sauces, or stews, where the softer texture will not matter.
Do you need to peel tomatoes before roasting them?
No, you do not need to peel tomatoes before roasting. The skin helps hold the tomato together as it cooks and can be removed afterward if you prefer a smoother texture. For easy peeling, let the roasted tomatoes steam briefly in a covered bowl.
What can you make with roasted tomatoes?
Roasted tomatoes work well in pasta sauce, soup, sandwiches, salads, and grain bowls. Blend them for a smoky tomato sauce or leave them in pieces as a topping. Their concentrated flavor pairs especially well with garlic, herbs, and olive oil.
Why do roasted tomatoes taste sweeter than fresh tomatoes?
Roasted tomatoes taste sweeter because cooking drives off some of their water, concentrating their natural sugars and flavor. Browning also adds savory, lightly smoky notes, so the overall taste is richer than that of a fresh tomato.
Are roasted tomatoes as healthy as fresh tomatoes?
Roasted tomatoes can be a nutritious choice, but cooking changes some nutrients: heat can reduce vitamin C while making the antioxidant lycopene easier for the body to use. Roasting does not make tomatoes unhealthy, though added oil changes the finished dish.
Why are my roasted tomatoes watery?
Roasted tomatoes can turn watery when they release a lot of moisture, especially if they are crowded on the pan. Arrange them in a single layer with space between them, and roast until excess liquid evaporates before adding them to a sauce.
Should you roast tomatoes with olive oil?
You can roast tomatoes with olive oil, but it is not essential. A light coating helps seasoning stick and adds richness; too much oil can leave the tomatoes greasy. For a lighter result, roast them without oil and dress them after cooking.
Can you eat the skin and seeds of roasted tomatoes?
Yes, both the skin and seeds of roasted tomatoes are edible. The skin may become tough or charred, so many cooks remove it for a smoother sauce, but there is no need to discard it if you like the texture.
Roasted Tomato Vitamins & Minerals
Vitamins
Vitamin C
10.4mg · 12% DV
Vitamin K
6.32µg · 5% DV
Biotin
1.36µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
4.8mg · 0% DV
Roasted Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Tomato
To burn the 18 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Tomato?
Roasted Tomato is made by cooking ripe tomatoes until their skins blister and the flesh softens, whether over a flame, on a grill or in the oven. The technique is common across Mediterranean cooking, where the concentrated, gently smoky tomato can be served on its own or used to enrich other dishes.
Its sweet-tangy flavour works well in salads, sauces, sandwiches and alongside grilled vegetables or fish. In Turkey, közlenmiş domates is often served peeled with olive oil and garlic, as part of a meze spread or beside grilled meats. It is light in calories—about 22 per 100 g—and contributes fibre, vitamin C and antioxidants. For a lighter serving, use just a drizzle of oil and pair it with herbs or other vegetables.
How Nutritious Is Roasted Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Tomato Contain Allergens?
No known major allergens
Which Diets Is Roasted Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Tomato Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.