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Roasted tomato Calories
Roasted tomato; low calorie, rich in vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Roasted tomato Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.1g
· 74%
Protein
1.1g
· 16%
Fat
0.3g
· 10%
Fiber
1.5g
Roasted tomato Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
290mg · 9% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Roasted tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomato Contain Allergens?
No known major allergens
Which Diets Is Roasted tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted tomato Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted tomato
Roasted tomato — Frequently Asked Questions
How many calories are in roasted tomatoes?
Roasted tomatoes provide 25 calories per 100 g. A 100 g serving contains 1.1 g of protein, 5.1 g of carbohydrates, and 0.3 g of fat.
Are roasted tomatoes suitable for a vegan or gluten-free diet?
Roasted tomatoes are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.