EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A moist, finely chopped mixture of red tomatoes, red and green peppers, onion, and flecks of parsley is served in a shallow dish, with a glossy surface and small, irregular pieces.
●Low GI

Tomato Ezme Salad Calories

Source of vitamin C and antioxidants

In season: Summer · Autumn

CALORIES · 100 G

74kcal

GI

20low

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.8g

Quick answer

100 g of Tomato Ezme Salad has 74 calories. It contains 5.8 g of carbs, 1.4 g of protein, 5.1 g of fat and 1.8 g of fiber. Its 24.5 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Tomato Ezme Salad Nutrition Facts

Selected: 100 g

74

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

1.4g

· 3% DV

Fat

5.1g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 7% · Fat 62%

Tomato Ezme Salad nutrition facts table · 100 g

NutrientAmount% DV
Calories74 kcal
Total fat5.1 g7%
Saturated fat0.72 g4%
Trans fat0 g
Sodium310 mg13%
Total carbohydrate5.8 g2%
Fiber1.8 g6%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Tomato Ezme Salad?

ServingAmountCalories
1 serving (medium)100 g74 kcal
2 tablespoon (small)30 g22 kcal
4 tablespoon (medium)60 g44 kcal
100 g100 g74 kcal
½ cup (medium)100 g74 kcal
1 serving (large)180 g133 kcal
1 cup (large)200 g148 kcal
1 serving (extra large)250 g185 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Tomato Ezme Salad

What is Tomato Ezme Salad?

Tomato Ezme Salad is a Turkish meze made from finely chopped tomatoes mixed with ingredients such as peppers, onion and herbs. It is usually served cold, and recipes may add olive oil, lemon juice or pomegranate molasses.

What goes into Tomato Ezme Salad?

Tomato Ezme Salad typically includes ripe tomatoes, peppers, onion and herbs, with seasoning and a dressing such as olive oil and lemon juice. Recipes vary, so some versions also use pomegranate molasses or hot pepper.

Is Tomato Ezme Salad the same as salsa?

No, Tomato Ezme Salad is a Turkish meze, while salsa refers to a range of sauces and chopped condiments from different cuisines. They can share tomatoes and peppers, but ezme is commonly served as part of a Turkish meal.

Why is Tomato Ezme Salad chopped instead of blended?

Tomato Ezme Salad is usually chopped to give it a fresh, chunky texture rather than the smooth consistency of a purée. A knife also makes it easier to control how finely the vegetables are cut; blending can release extra liquid.

Is Tomato Ezme Salad always spicy?

No, Tomato Ezme Salad is not always spicy. Some recipes use hot peppers, while others are mild or rely on sweet peppers; when ordering or making it, adjust the pepper to suit your preference.

What do you serve with Tomato Ezme Salad?

Tomato Ezme Salad is often served with kebabs, grilled meat, flatbread and other Turkish meze. Its bright, tangy flavour also works alongside rice dishes or in a wrap, where it adds moisture and freshness.

Can you make Tomato Ezme Salad with canned tomatoes?

Fresh tomatoes are usually best for Tomato Ezme Salad because they give it a crisp, fresh texture. Canned tomatoes tend to be softer and wetter, so drain them well if you use them and expect a less chunky result.

How do you stop Tomato Ezme Salad from getting watery?

To keep Tomato Ezme Salad from getting watery, drain excess juice from the chopped tomatoes and add salt shortly before serving. Cutting the vegetables by hand and mixing in the dressing at the last minute also helps preserve its texture.

How long does Tomato Ezme Salad last in the fridge?

Tomato Ezme Salad keeps for about one to two days in a covered container in the refrigerator. It may release liquid and soften as it sits, so stir it before serving and discard it if its smell or appearance changes.

Can Tomato Ezme Salad be made ahead?

Yes, you can chop the ingredients for Tomato Ezme Salad ahead of time and refrigerate them. For the freshest texture, keep the dressing and salt separate until just before serving, since they draw moisture from the tomatoes.

Tomato Ezme Salad Vitamins & Minerals

Vitamins

Vitamin C

24.5mg · 27% DV

Vitamin K

18.2µg · 15% DV

Vitamin E

1.35mg · 9% DV

B6

0.11mg · 6% DV

Minerals

Sodium

310mg · 13% DV

Copper

0.08mg · 9% DV

Potassium ⭐

245mg · 7% DV

Manganese

0.14mg · 6% DV

Tomato Ezme Salad Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Ezme Salad

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato Ezme Salad?

Tomato Ezme Salad is a Turkish-style chopped salad, made by finely dicing and lightly crushing tomatoes with ingredients such as peppers, onion and parsley. Lemon juice or pomegranate molasses, olive oil and spices are common additions, though recipes vary from kitchen to kitchen.

It is juicy and finely textured, with a bright, tangy taste and a little warmth from the peppers. In Turkey it is often served as a meze or alongside kebabs and other grilled foods, and it also makes a lively topping for bread. Mostly vegetable-based, it contributes fibre, vitamin C and antioxidants. For a lighter version, use the oil sparingly; it pairs well with grilled vegetables or beans, too.

How Nutritious Is Tomato Ezme Salad?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato Ezme Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Ezme Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato Ezme Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Ezme Salad Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.38g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Tomato Ezme Salad

🍅vs🍅
Tomato Ezme Salad vs Tomato56 kcal more per 100 g
→
🍅vs🥗
Tomato Ezme Salad vs Mixed Green Salad56 kcal more per 100 g
→
🍅vs🫑
Tomato Ezme Salad vs Red Pepper43 kcal more per 100 g
→
🍅vs🥄
Tomato Ezme Salad vs Boiled Beetroot30 kcal more per 100 g
→

Foods Similar to Tomato Ezme Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Tomato Ezme Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.