EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rustic salad of juicy red tomato wedges and sliced fresh green peppers, with their glossy surfaces and uneven shapes visible in a shallow serving bowl.
●Low GI

Tomato pepper salad Calories

Low-calorie, rich in vitamin C

In season: Summer · Autumn

CALORIES · 100 G

27kcal

GI

15low

POTASSIUM · 100 G

230mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Tomato pepper salad (150 g) has 41 calories. That works out to 27 calories per 100 g. It contains 8.7 g of carbs, 1.5 g of protein, 0.3 g of fat and 2.6 g of fiber. Its 78 mg of Vitamin C covers 87% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomato pepper salad Nutrition Facts

Selected: 1 serving (medium) · 150 g

41

KCAL / 150G

Carbs

8.7g

· 3% DV

Protein

1.5g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 14% · Fat 6%

Tomato pepper salad nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories41 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium7.5 mg0%
Total carbohydrate8.7 g3%
Fiber2.6 g9%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Tomato pepper salad?

ServingAmountCalories
1 serving (medium)150 g41 kcal
1 piece (half)90 g24 kcal
100 g100 g27 kcal
1 serving (small)100 g27 kcal
1 cup (chopped)120 g32 kcal
1 piece (whole)180 g49 kcal
2 cup (chopped)240 g65 kcal
1 serving (large)250 g68 kcal

Calculated from 27 calories per 100 g.

Frequently Asked Questions About Tomato pepper salad

How do you make tomato pepper salad?

To make tomato pepper salad, chop ripe tomatoes and fresh peppers, then toss them with olive oil, lemon juice, and salt. Add the dressing shortly before serving so the tomatoes stay firm and the salad does not become watery.

What peppers are best for tomato pepper salad?

Mild green peppers are a classic choice for tomato pepper salad, while bell peppers make it sweeter and crunchier. Use a hot pepper if you want heat, and remove its seeds for a gentler kick.

What dressing goes on tomato pepper salad?

Olive oil and lemon juice make a simple, bright dressing for tomato pepper salad. Red wine vinegar is another good option if you prefer a sharper taste; add the salt just before serving to limit moisture from the tomatoes.

How do you keep tomato pepper salad from getting watery?

Use firm tomatoes, cut them into larger pieces, and dress tomato pepper salad just before serving. If your tomatoes are especially juicy, remove some of the seeds and watery pulp before chopping them.

Can you make tomato pepper salad ahead of time?

Yes, you can chop the tomatoes and peppers for tomato pepper salad a few hours ahead and refrigerate them in a covered container. Keep the salt and dressing separate until serving, since they draw liquid from the tomatoes.

How long does tomato pepper salad last in the fridge?

Tomato pepper salad is best eaten the day it is made, but leftovers can be refrigerated in a covered container and used by the next day. The tomatoes soften and release liquid as they sit, so the texture will change.

What goes well with tomato pepper salad?

Tomato pepper salad pairs well with grilled meats, kebabs, beans, and rice, and it can also be served with crusty bread. Its fresh, tangy flavor balances rich mains, so serve it alongside rather than dressing it heavily.

Can you make tomato pepper salad with roasted peppers?

Yes, roasted peppers work well in tomato pepper salad and give it a sweeter, smoky flavor. Let them cool and drain off excess liquid before mixing them with fresh tomatoes, so they do not make the salad soggy.

Which tomatoes should you use for tomato pepper salad?

Choose ripe but firm tomatoes for tomato pepper salad; they taste sweet while holding their shape when cut. Very soft tomatoes can turn the salad watery, while small cherry tomatoes are convenient when you want bite-sized pieces.

Can you add feta to tomato pepper salad?

Yes, crumbled feta can be added to tomato pepper salad for a salty, creamy contrast to the fresh vegetables. Taste before adding extra salt, and add the cheese close to serving so it keeps its texture.

Tomato pepper salad Vitamins & Minerals

Vitamins

Vitamin C

78mg · 87% DV

Vitamin K

12µg · 10% DV

B6

0.15mg · 9% DV

Biotin

2.25µg · 8% DV

Minerals

Potassium ⭐

345mg · 10% DV

Copper

0.08mg · 9% DV

Manganese

0.14mg · 6% DV

Phosphorus

39mg · 6% DV

Sodium

7.5mg · 0% DV

Tomato pepper salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato pepper salad

To burn the 41 calories in 1 serving (medium) (150 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato pepper salad?

Tomato pepper salad is a simple, Turkish home-style salad made with ripe tomatoes and fresh peppers. Depending on the household and season, it may also include onion or parsley, with olive oil and lemon juice or vinegar for dressing. The vegetables are often cut into rough pieces rather than finely chopped.

Juicy, tangy tomatoes balance the crisp bite of the peppers. In Turkey, the salad is commonly served alongside grilled dishes, beans and other everyday meals; it also makes a refreshing summer side. It is low in calories and rich in vitamin C. Use a modest drizzle of oil for a lighter bowl, or serve it with bread to soak up the juices.

How Nutritious Is Tomato pepper salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato pepper salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato pepper salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Tomato pepper salad

🥗vs🍅
Tomato pepper salad vs Tomato9 kcal more per 100 g
→
🥗vs🥗
Tomato pepper salad vs Mixed Green Salad9 kcal more per 100 g
→
🥗vs🫑
Tomato pepper salad vs Red Pepper4 kcal fewer per 100 g
→
🥗vs🥄
Tomato pepper salad vs Boiled Beetroot17 kcal fewer per 100 g
→

Foods Similar to Tomato pepper salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Tomato pepper salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.