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Tomato pepper salad Calories
Low-calorie, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato pepper salad Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.8g
· 80%
Protein
1g
· 14%
Fat
0.2g
· 6%
Fiber
1.7g
Tomato pepper salad Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
Vitamin K
8µg · 7% DV
B6
0.1mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
12mg · 1% DV
Tomato pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pepper salad Contain Allergens?
No known major allergens
Which Diets Is Tomato pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Tomato pepper salad
Tomato pepper salad — Frequently Asked Questions
How many calories are in tomato pepper salad?
Tomato pepper salad contains 27 calories per 100 g. It is a light vegetable-based option for meals.
How much protein does tomato pepper salad have?
Tomato pepper salad provides 1 g of protein per 100 g. It is not a high-protein food.
Does tomato pepper salad contain carbohydrates?
Yes. It contains 5.8 g of carbohydrates per 100 g.
Is tomato pepper salad high in fat?
No. Tomato pepper salad has just 0.2 g of fat per 100 g, making it a very low-fat choice.
How much fiber is in tomato pepper salad?
Tomato pepper salad provides 1.7 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
What is the glycemic index of tomato pepper salad?
Tomato pepper salad has a glycemic index of 15. This is considered a low GI value.
Does tomato pepper salad raise blood sugar quickly?
With a glycemic index of 15, its carbohydrates have a low tendency to raise blood sugar quickly. Portion size and the rest of the meal also matter.
Is tomato pepper salad good for a calorie-controlled diet?
At 27 calories per 100 g and 0.2 g of fat, it can fit into a calorie-controlled eating plan. Choose portions based on your overall dietary needs.
Is tomato pepper salad vegan and gluten-free?
Tomato pepper salad is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, flexitarian, and Paleo eating patterns.
Is tomato pepper salad minimally processed?
Tomato pepper salad is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.