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Sauteed tomato and pepper Calories
Sauteed tomatoes and peppers in olive oil, low calorie and rich in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sauteed tomato and pepper Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
7.8g
· 56%
Protein
1.3g
· 9%
Fat
2.2g
· 35%
Fiber
2.1g
Sauteed tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
49mg · 54% DV
Vitamin A
410µg · 46% DV
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Sauteed tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed tomato and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed tomato and pepper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sauteed tomato and pepper
Sauteed tomato and pepper — Frequently Asked Questions
How many calories are in sauteed tomato and pepper, and is it diet-friendly?
Sauteed tomato and pepper provides 54 calories per 100g. With a glycemic index of 35 and 2.1g fiber, it can fit many balanced eating patterns.
Is sauteed tomato and pepper high in carbs or glycemic impact?
Per 100g, it contains 7.8g carbohydrates and has a glycemic index of 35. That indicates a relatively low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.