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Sauteed tomato and pepper Calories
Sauteed tomatoes and peppers in olive oil, low calorie and rich in vitamins.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed tomato and pepper (120 g) has 65 calories. That works out to 54 calories per 100 g. It contains 9.4 g of carbs, 1.6 g of protein, 2.6 g of fat and 2.5 g of fiber. Its 58.8 mg of Vitamin C covers 65% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sauteed tomato and pepper Nutrition Facts
Selected: 1 serving (medium) · 120 g
65
KCAL / 120G
Carbs
9.4g
· 3% DV
Protein
1.6g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Sauteed tomato and pepper nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed tomato and pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 65 kcal |
| 1 serving (small) | 80 g | 43 kcal |
| 100 g | 100 g | 54 kcal |
| 1 piece (medium) | 100 g | 54 kcal |
| 1 cup (medium) | 130 g | 70 kcal |
| 1 piece (large) | 150 g | 81 kcal |
| 1 serving (large) | 180 g | 97 kcal |
| 1 cup (large) | 200 g | 108 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Sauteed tomato and pepper
How do you make sautéed tomato and pepper?
Sautéed tomato and pepper is made by softening chopped peppers in a little oil, then cooking them with chopped tomatoes until the tomatoes release their juices and form a soft sauce. Season near the end and serve warm.
What kind of peppers are best for sautéed tomato and pepper?
Mild green peppers, such as long frying peppers or banana peppers, work well in sautéed tomato and pepper because they soften without overpowering the tomatoes. Add a hot chili for heat, or use red bell pepper for a sweeter taste.
Should you add onion to sautéed tomato and pepper?
You can add onion to sautéed tomato and pepper, although many simple versions leave it out. Cook finely chopped onion in the oil until soft before adding the peppers and tomatoes; this gives the dish a sweeter, fuller base.
Can you add eggs to sautéed tomato and pepper?
Yes, eggs can turn sautéed tomato and pepper into a more filling skillet meal. Wait until the vegetables are tender and the sauce has reduced, then stir in beaten eggs or crack them into the pan and cook to your preferred texture.
How do you keep sautéed tomato and pepper from getting watery?
Cook sautéed tomato and pepper uncovered so the tomatoes’ released liquid can evaporate. If the tomatoes are especially juicy, let the mixture simmer a little longer before serving rather than adding flour or raising the heat enough to scorch the vegetables.
Do you need to peel tomatoes for sautéed tomato and pepper?
No, you do not need to peel tomatoes for sautéed tomato and pepper; their skins soften during cooking. For a smoother sauce, score the tomatoes, briefly dip them in hot water, peel them, and then chop them for the pan.
What is the difference between sautéed tomato and pepper and shakshuka?
Sautéed tomato and pepper is a vegetable dish of cooked tomatoes and peppers, often served without eggs. Shakshuka is typically a spiced tomato-based sauce in which eggs are cooked, and it may include other vegetables or seasonings.
What do you serve with sautéed tomato and pepper?
Serve sautéed tomato and pepper with crusty bread, rice, or bulgur to soak up its juices. It also works as a side for grilled fish or chicken, or as part of a breakfast spread with cheese and olives.
How long does sautéed tomato and pepper last in the fridge?
Sautéed tomato and pepper keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat; discard it if its smell or appearance has changed.
Can you freeze sautéed tomato and pepper?
Yes, you can freeze sautéed tomato and pepper, though the peppers may be softer after thawing. Cool the dish, portion it into freezer-safe containers, and thaw it in the refrigerator. Reheat uncovered in a pan to reduce excess liquid.
Sauteed tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
58.8mg · 65% DV
Vitamin A
492µg · 55% DV
Vitamin K
12µg · 10% DV
Vitamin E
1.44mg · 10% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
264mg · 8% DV
Phosphorus
34mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
8.4mg · 0% DV
Sauteed tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed tomato and pepper
To burn the 65 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed tomato and pepper?
Sauteed tomato and pepper is a simple Turkish home-style dish of ripe tomatoes and green peppers cooked together in a little oil. As the tomatoes soften, they release their juices, coating the curved pepper pieces in a glossy, lightly tangy sauce; the edges may brown slightly in the pan.
In Turkey, it can appear at breakfast with bread for dipping, or be served warm as a side alongside a main meal. It is usually enjoyed for its vegetables rather than cooked with eggs like menemen, though you can serve an egg alongside it. The dish is mostly vegetables and relatively light, with 54 calories per 100 g. Use oil sparingly for a lighter panful, and pair it with crusty bread or grilled foods.
How Nutritious Is Sauteed tomato and pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed tomato and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed tomato and pepper Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.