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Roasted green pepper Calories
Low calorie, rich in vitamin C, contains fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted green pepper (120 g) has 31 calories. That works out to 26 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 96 mg of Vitamin C covers 107% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted green pepper Nutrition Facts
Selected: 1 piece (medium) · 120 g
31
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Roasted green pepper nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted green pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 31 kcal |
| 0.25 piece (quarter) | 30 g | 8 kcal |
| ½ piece (half) | 60 g | 16 kcal |
| 1 piece (small) | 80 g | 21 kcal |
| 1 serving (small) | 90 g | 23 kcal |
| 100 g | 100 g | 26 kcal |
| 1 serving (medium) | 140 g | 36 kcal |
| 1 cup (chopped) | 150 g | 39 kcal |
| 1 piece (large) | 170 g | 44 kcal |
| 1 serving (large) | 220 g | 57 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Roasted green pepper
How do you roast green peppers at home?
Roast green peppers under a broiler, over a gas flame, or on a grill until the skins blister and the flesh softens. Turn them as needed for even charring, then cover briefly so the skins loosen before peeling.
Do you peel roasted green peppers?
Usually, yes: the loosened skin is easy to remove and can taste tough or bitter where it has charred. Let the peppers rest covered after roasting, then rub or peel away the skin; leaving some on is a matter of preference.
Are roasted green peppers spicy?
They can be, but roasting does not determine the heat—the pepper variety does. Roasted green bell peppers are generally mild, while some long green chiles are hot. Removing the seeds and inner ribs can reduce the heat somewhat.
How long do roasted green peppers last in the fridge?
Roasted green peppers keep for a few days in the refrigerator when cooled and stored in a clean, covered container. Keep them chilled rather than leaving them at room temperature, and discard them if they develop mold, an off smell, or a slimy texture.
Can you freeze roasted green peppers?
Yes, roasted green peppers freeze well for later use. Cool and peel them first, then pack them in an airtight freezer-safe container. They may be softer after thawing, so they work especially well in soups, sauces, and cooked dishes.
Why do roasted green peppers taste bitter?
Roasted green peppers can taste bitter if their skins are heavily charred or if the peppers themselves are naturally bitter. Peel away the blackened skin and remove the seeds and inner ribs; a little oil or an acidic dressing can balance the flavor.
What can you make with roasted green peppers?
Roasted green peppers add smoky flavor to sandwiches, salads, pasta, eggs, and sauces. Blend them into a dip, or toss them with olive oil, garlic, and lemon for a simple side; their soft texture also suits soups and stews.
Can you eat the seeds in roasted green peppers?
Yes, roasted green pepper seeds are edible, though many people remove them for a smoother texture. If the pepper is hot, removing the seeds and inner ribs may make it milder, but it will not remove all the heat.
Can you roast green peppers without a gas stove?
Yes, an oven broiler or outdoor grill works well for roasting green peppers without a gas stove. Turn the peppers until their skins blister on several sides, then cover them briefly so they are easier to peel.
Does roasting green peppers reduce their vitamin C?
Yes, roasting can reduce some of the vitamin C in green peppers because the vitamin is sensitive to heat. The amount lost varies with cooking time and temperature, so roasting them just until tender helps limit exposure.
Roasted green pepper Vitamins & Minerals
Vitamins
Vitamin C
96mg · 107% DV
B6
0.24mg · 14% DV
Vitamin K
8.4µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
24mg · 3% DV
Sodium
4.8mg · 0% DV
Roasted green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted green pepper
To burn the 31 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted green pepper?
Roasted green pepper is made by cooking fresh green peppers until they soften and develop browned or lightly charred patches. The skin may be peeled after roasting, though it can also be left on. Across the Mediterranean and beyond, the peppers are served as a simple side, added to salads and sandwiches, or mixed into dips and sauces.
Roasting brings out a mild sweetness and a smoky note, while the flesh becomes tender and silky. Try roasted green pepper alongside grilled foods, with bread and cheese, or dressed with olive oil and a little lemon. It is low in calories and provides fibre and vitamin C. For a lighter dish, use only a small amount of oil and pair it with beans, eggs, or another filling protein.
How Nutritious Is Roasted green pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted green pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted green pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.