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Dolma
Stuffed vegetables, olive oil or meat, Mediterranean and Middle Eastern cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
15.5g
· 57%
Protein
2.6g
· 10%
Fat
4.1g
· 33%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.