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Dolma Calories
Stuffed vegetables, olive oil or meat, Mediterranean and Middle Eastern cuisine
CALORIES
GI
POTASSIUM
FIBER
Dolma Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.5g
· 57%
Protein
2.6g
· 10%
Fat
4.1g
· 33%
Fiber
2.8g
Dolma Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dolma Contain Allergens?
No known major allergens
Which Diets Is Dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dolma Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Dolma
Dolma — Frequently Asked Questions
How many calories are in dolma?
Dolma provides 110 calories per 100 g. Per 100 g, it also contains 15.5 g carbs, 2.6 g protein, and 4.1 g fat.
Is dolma suitable for vegan or Mediterranean diets?
Yes. Dolma is listed as compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.