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Filled chocolate Calories
Chocolate with creamy or nut filling
CALORIES
GI
POTASSIUM
FIBER
Filled chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 44%
Protein
5g
· 4%
Fat
30g
· 52%
Fiber
3g
Filled chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled chocolate Fat Profile
SATURATED
17g
MONOUNSATURATED
9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Filled chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.