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Stuffed mushroom Calories
Low-carb mushroom-based stuffed appetizer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Stuffed mushroom (45 g) has 43 calories. That works out to 96 calories per 100 g. It contains 3.1 g of carbs, 2.5 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Stuffed mushroom Nutrition Facts
Selected: 1 piece (medium) · 45 g
43
KCAL / 45G
Carbs
3.1g
· 1% DV
Protein
2.5g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Stuffed mushroom nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Stuffed mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 43 kcal |
| 1 piece (small) | 30 g | 29 kcal |
| 1 piece (large) | 65 g | 62 kcal |
| 2 piece (double) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (medium) | 120 g | 115 kcal |
| 3 piece (triple) | 135 g | 130 kcal |
| 1 cup (chopped) | 140 g | 134 kcal |
| 1 serving (large) | 180 g | 173 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Stuffed mushroom
How do you keep stuffed mushrooms from getting soggy?
To keep stuffed mushrooms from getting soggy, dry the mushroom caps well and avoid crowding them on the tray. Use a filling that is not watery, and bake them without adding liquid to the dish; the mushrooms release moisture as they cook.
Can you make stuffed mushrooms ahead of time?
Yes, you can prepare stuffed mushrooms ahead. Keep the cleaned caps and cooked filling covered separately in the refrigerator, then fill the caps shortly before baking. This helps prevent the filling from making the mushrooms watery while they wait.
What mushrooms are best for stuffed mushrooms?
Large button mushrooms and cremini mushrooms work well for stuffed mushrooms because their caps hold a filling and are easy to serve whole. Portobello caps are a larger option when you want a more substantial portion.
What are stuffed mushrooms usually filled with?
Stuffed mushrooms are commonly filled with chopped mushroom stems, cheese, garlic, herbs, and sometimes breadcrumbs. Spinach, sausage, or chopped nuts are popular additions, while the filling can be adjusted to suit a vegetarian appetizer.
Can you eat the stems in stuffed mushrooms?
Yes, mushroom stems are edible and can be used in stuffed mushrooms. Chop them finely and sauté them before mixing them into the filling; cooking softens their texture and brings out their flavor.
Can you freeze stuffed mushrooms?
You can freeze stuffed mushrooms, but the mushroom caps may turn softer and release water after thawing. For better texture, freeze the filling separately and assemble the mushrooms closer to serving; if freezing them assembled, bake from frozen rather than thawing first.
How do you cook stuffed mushrooms in an air fryer?
Cook stuffed mushrooms in an air fryer in a single layer, leaving space around each cap so hot air can circulate. They are ready when the caps are tender and the filling is hot; check them as they cook because smaller mushrooms finish sooner.
How long do leftover stuffed mushrooms last in the fridge?
Keep leftover stuffed mushrooms in a covered container in the refrigerator and eat them within a few days. Reheat only the portion you plan to serve, until the filling is thoroughly hot.
What should you serve with stuffed mushrooms?
Serve stuffed mushrooms with a crisp salad, pasta, or grilled vegetables. They work as an appetizer before a larger meal, while a grain or another substantial side makes them part of a more filling plate.
Can stuffed mushrooms be made without breadcrumbs?
Yes, stuffed mushrooms can be made without breadcrumbs. Use chopped sautéed vegetables, cheese, or finely chopped nuts to give the filling texture, and avoid packing it too tightly so the mushroom caps cook evenly.
Stuffed mushroom Vitamins & Minerals
Vitamins
B3
1.76mg · 11% DV
B5
0.54mg · 11% DV
B2
0.14mg · 11% DV
Biotin
2.25µg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Selenium
3.87µg · 7% DV
Phosphorus
49mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
131mg · 4% DV
Stuffed mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed mushroom
To burn the 43 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed mushroom?
Stuffed mushroom is made by filling mushroom caps with a savoury mixture and baking them; the filling varies widely, from chopped mushroom stems and herbs to other ingredients. It is a flexible home-cooked dish as well as a familiar party appetiser, with recipes shaped by local tastes rather than one single place of origin.
The caps turn tender in the oven, while the tops may brown slightly. Serve them warm as a starter, a side, or part of a shared spread. They are mushroom-based and relatively low in carbohydrates, with a little protein. For a lighter version, build the filling around chopped vegetables and herbs, use oil sparingly, and pair the mushrooms with a crisp salad.
How Nutritious Is Stuffed mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Stuffed mushroom Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.