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Dola Atom Winter Tea Calories
Immunity-boosting herbal tea blend
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dola Atom Winter Tea (200 g) has 500 calories. That works out to 250 calories per 100 g. It contains 110 g of carbs, 7 g of protein, 5 g of fat and 56 g of fiber. Its 5.4 mg of Manganese covers 235% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Dola Atom Winter Tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
500
KCAL / 200G
Carbs
110g
· 40% DV
Protein
7g
· 14% DV
Fat
5g
· 6% DV
Fiber
56g
· 200% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 5% · Fat 9%
Dola Atom Winter Tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 110 g | 40% |
| Fiber | 56 g | 200% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dola Atom Winter Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 500 kcal |
| 1 teaspoon (whole) | 2 g | 5 kcal |
| 1 tablespoon (whole) | 6 g | 15 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (small) | 120 g | 300 kcal |
| 1 serving (small) | 150 g | 375 kcal |
| 1 serving (large) | 250 g | 625 kcal |
| 1 cup (large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Dola Atom Winter Tea
How do you make Dola Atom Winter Tea?
Make Dola Atom Winter Tea according to the directions on its package. A loose herbal blend is usually steeped in hot water, while a granulated or concentrated product may need to be dissolved; the product’s form determines the right method.
What is in Dola Atom Winter Tea?
The ingredients in Dola Atom Winter Tea depend on the manufacturer’s recipe; the name alone does not identify a fixed list of herbs or spices. The package’s ingredient list is the reliable way to find out what this particular blend contains.
Does Dola Atom Winter Tea boost your immune system?
Dola Atom Winter Tea has not been shown to boost immunity or prevent infections. A warm drink may feel soothing, but the product should not be considered an immune treatment or a substitute for medical care.
Does Dola Atom Winter Tea contain caffeine?
Dola Atom Winter Tea is caffeine-free only if its blend contains no caffeinated ingredients such as black tea, green tea, or mate. Its caffeine content depends on the actual ingredient list, rather than the “winter tea” name.
Can Dola Atom Winter Tea help with a cold?
Dola Atom Winter Tea cannot cure a cold. Drinking it warm may temporarily soothe a sore throat and contribute to fluid intake, but it does not eliminate the virus or reliably shorten the illness.
Can you drink Dola Atom Winter Tea every day?
You can drink Dola Atom Winter Tea daily if its ingredients suit you, but there is no universal daily amount for every blend. Follow the package directions and avoid drinking large quantities of a concentrated herbal mixture.
Can children drink Dola Atom Winter Tea?
Children should not automatically be given Dola Atom Winter Tea without knowing its ingredients. Herbal blends can contain spices or plants that are unsuitable for some ages, so check the product directions and ask a pediatrician if unsure.
Is Dola Atom Winter Tea safe during pregnancy?
Whether Dola Atom Winter Tea is suitable during pregnancy depends on its specific herbs and spices. Some herbal ingredients may not be appropriate while pregnant, so show the ingredient list to your doctor or dietitian before drinking it.
Does Dola Atom Winter Tea have added sugar?
Dola Atom Winter Tea may or may not contain added sugar, depending on its formulation. Fruit-flavored or ready-to-mix blends can be sweetened, so check the ingredients for sugar, glucose syrup, or other sweeteners.
How should you store Dola Atom Winter Tea?
Store Dola Atom Winter Tea in a tightly closed package in a cool, dry place unless its label gives different instructions. Do not leave a prepared cup at room temperature for a long time; make it fresh when you plan to drink it.
Dola Atom Winter Tea Vitamins & Minerals
Vitamins
Vitamin C
76mg · 84% DV
Vitamin K
76µg · 63% DV
Vitamin E
4.2mg · 28% DV
B2
0.36mg · 28% DV
Minerals
Manganese
5.4mg · 235% DV
Calcium
840mg · 84% DV
Iron
14mg · 78% DV
Potassium ⭐
1520mg · 45% DV
Sodium
36mg · 2% DV
Dola Atom Winter Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dola Atom Winter Tea
To burn the 500 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dola Atom Winter Tea?
Dola Atom Winter Tea is a herbal and spice blend intended to be prepared as a warming drink. Its exact ingredients and preparation can vary, so check the pack directions; it is best thought of as a flavoured winter infusion rather than ordinary black tea.
Serve it hot on its own, or enjoy a cup with breakfast or an afternoon snack. Its bold, aromatic character pairs well with plain biscuits or other lightly flavoured bites. If you find it too sweet or concentrated, make it in a larger cup and skip any extra sweetener.
The nutrition table lists 55 g of carbohydrate per 100 g, so the amount used and how you prepare it matter. It can suit anyone looking for a warming alternative to their usual cup of tea.
How Nutritious Is Dola Atom Winter Tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dola Atom Winter Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dola Atom Winter Tea Contain Allergens?
No known major allergens
Which Diets Is Dola Atom Winter Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dola Atom Winter Tea Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.