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Dogus mint lemon tea Calories
Herbal tea, refreshing, low calorie
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dogus mint lemon tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dogus mint lemon tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Dogus mint lemon tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dogus mint lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Dogus mint lemon tea
How do you make Doğus mint lemon tea?
Steep Doğus mint lemon tea in hot water, following the directions on its package for the amount and brewing time. If it comes in tea bags, place one in a cup, add hot water, and remove it once the flavor is strong enough.
Does Doğus mint lemon tea contain caffeine?
No, Doğus mint lemon tea is caffeine-free if its blend contains no black or green tea leaves. Mint-and-lemon herbal infusions are naturally caffeine-free, but check the ingredients on your package if caffeine avoidance is important.
What is in Doğus mint lemon tea?
Doğus mint lemon tea is a mint-and-lemon-flavored herbal tea blend. The exact ingredients and proportions can vary by product, so use the package ingredient list to check for specific herbs, flavorings, or other additions.
Can Doğus mint lemon tea help with a cold?
Doğus mint lemon tea does not cure a cold. A warm cup may soothe an irritated throat temporarily and contribute to fluid intake, but it cannot treat the infection or replace medical care if symptoms are severe or worsening.
Can you drink Doğus mint lemon tea before bed?
Yes, you can drink Doğus mint lemon tea before bed if the blend is caffeine-free. It can be a soothing warm drink, though having a large cup right before sleep may mean waking up to use the bathroom.
Can you drink Doğus mint lemon tea cold?
Yes, Doğus mint lemon tea can be served cold. Brew it hot first, let it cool, then refrigerate or pour it over ice; chilling a concentrated brew helps preserve its mint-and-lemon flavor.
Should you add sugar to Doğus mint lemon tea?
No, you do not need to add sugar to Doğus mint lemon tea. It can be enjoyed plain, or sweetened to taste; try it without sweetener first so you can judge the flavor of the mint and lemon.
How should you store Doğus mint lemon tea after opening?
Store Doğus mint lemon tea in a cool, dry place, sealed away from strong odors. Keeping the opened package in an airtight container helps protect the tea from moisture and keeps its aroma fresher.
Is Doğus mint lemon tea the same as fresh mint and lemon tea?
No, Doğus mint lemon tea is a packaged blend, while homemade mint and lemon tea is made from fresh or dried ingredients. The packaged version is convenient and consistent, but its flavor and ingredient proportions may differ.
Can children drink Doğus mint lemon tea?
Older children can generally have Doğus mint lemon tea as an occasional caffeine-free drink, provided its ingredients are suitable for them. Do not give herbal tea to babies without asking a pediatrician, and serve it lukewarm rather than hot.
Dogus mint lemon tea Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
Dogus mint lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dogus mint lemon tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dogus mint lemon tea?
Dogus mint lemon tea is a branded herbal infusion made for steeping in hot water, with mint and lemon flavours. It draws on the familiar mint-and-lemon drink enjoyed in Turkey, while offering a convenient way to prepare a cup at home. Follow the pack’s brewing directions for the best flavour.
Its minty aroma is fresh, with a gentle citrus tang. It is usually served hot, often during a tea break or after a meal, and makes a soothing alternative to black tea. The brewed drink is very low in calories: the listed value is 1 calorie per 100 g. Enjoy it plain to keep it light, or pair it with a simple biscuit.
How Nutritious Is Dogus mint lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dogus mint lemon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dogus mint lemon tea Contain Allergens?
No known major allergens
Which Diets Is Dogus mint lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dogus mint lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.