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Sweetened ready-to-drink iced tea
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Doğuş Iced Tea (500 g) has 90 calories. That works out to 18 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
90
KCAL / 500G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 90 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 200 g | 36 kcal |
| 1 cup (medium) | 250 g | 45 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 bottle (large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Yes, Doğuş Iced Tea is tea-based and contains caffeine. The amount can vary by variety, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
Doğuş Iced Tea is a sweetened ready-to-drink tea, though the sugar amount can differ between varieties. Compare the nutrition information on the bottles if you are choosing between flavors or watching your sugar intake.
Doğuş Iced Tea can be enjoyed occasionally, but it is a sweetened packaged drink rather than a substitute for water. For everyday hydration, water or unsweetened tea is a better default.
An unopened Doğuş Iced Tea bottle can generally be stored in a cool, dry place unless its packaging says otherwise. Refrigerate it after opening, and keep it away from heat and direct sunlight.
Keep opened Doğuş Iced Tea sealed in the refrigerator and drink it soon. Do not leave the bottle at room temperature for an extended period, and follow any after-opening instructions printed on its packaging.
No, Doğuş Iced Tea is a still, tea-based drink, not a carbonated one. It does not have the fizz of soda, although its sweetness and tea flavor can vary by variety.
You can freeze Doğuş Iced Tea, but leave room in the container because liquid expands as it freezes. Thaw it in the refrigerator and shake or stir it afterward if the flavor or texture has separated.
Yes, Doğuş Iced Tea contributes fluid, but its sugar makes it less suitable than water as your main everyday drink. Choose water when you want to hydrate without added sweetness.
You can, but Doğuş Iced Tea contains tea-derived caffeine, which may interfere with sleep for some people. If you notice that effect, avoid it in the hours before bed and choose a caffeine-free drink instead.
No, Doğuş Iced Tea is a packaged, ready-to-drink product, while homemade iced tea lets you control the sweetness and flavor. You can make a less sweet version at home by reducing or leaving out the sugar.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Sodium
40mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doğuş Iced Tea is a sweetened, ready-to-drink bottled tea from the Turkish Doğuş brand. It is made for convenience: chill it and pour, with no brewing or cooling required.
It is typically served cold, either straight from the bottle or over ice, and makes an easy refreshment with a meal or on the go. Its sweetness gives it more of a soft-drink feel than plain brewed tea. The nutrition profile is mainly carbohydrate, with 18 calories per 100 g. If you want a less sweet drink alongside food, choose water or unsweetened iced tea instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.