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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dogus Cherry Stem Herbal Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (medium) | 1 g | 0 kcal |
| 1 piece (medium) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 3 g | 0 kcal |
| 1 pack (medium) | 20 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 100 g | 1 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 2 cup (large) | 400 g | 4 kcal |
Calculated from 1 calories per 100 g.
Dogus Cherry Stem Herbal Tea is commonly consumed as a herbal infusion, and cherry stems are traditionally associated with increased urination. That traditional use does not establish that the tea treats fluid retention or any medical condition.
No, Dogus Cherry Stem Herbal Tea does not burn body fat or cause lasting weight loss. Any short-term change on the scale may reflect fluid loss rather than a reduction in body fat.
Yes, Dogus Cherry Stem Herbal Tea is a caffeine-free herbal infusion when made without tea leaves. Cherry stems themselves do not naturally contain caffeine, so it is not a stimulating drink like coffee or black tea.
Steep Dogus Cherry Stem Herbal Tea in hot water, following the preparation directions on its package. Letting it steep longer can make the infusion stronger and more astringent; serve it plain or add lemon if you like.
No, Dogus Cherry Stem Herbal Tea is not a treatment for a urinary tract infection. Drinking it cannot replace medical care or prescribed treatment, and symptoms such as painful urination or fever need proper assessment.
You can include Dogus Cherry Stem Herbal Tea in your routine, but daily use has no established special health benefit. Follow the package directions and avoid relying on it as your main source of fluids.
No, Dogus Cherry Stem Herbal Tea usually does not taste like sweet cherry fruit. It is a mild herbal infusion with a more vegetal, slightly astringent flavor; adding lemon can make the taste brighter.
Yes, Dogus Cherry Stem Herbal Tea can be served iced. Brew it as directed, let it cool, then refrigerate it; adding ice or a slice of lemon gives it a refreshing, less concentrated taste.
No, Dogus Cherry Stem Herbal Tea has not been shown to dissolve kidney stones. Stone treatment depends on the stone and the person, so the tea should not be used in place of medical care.
Ask your doctor or midwife before drinking Dogus Cherry Stem Herbal Tea regularly during pregnancy. Its safety in pregnancy has not been well established, and herbal teas are not automatically safe just because they are caffeine-free.
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dogus Cherry Stem Herbal Tea is an infusion made by steeping dried cherry stems in hot water. Despite the name, it is a stem-based herbal drink rather than a tea made from cherry fruit or traditional tea leaves. It is sold as a convenient packaged herbal tea.
The brewed drink is light, clear and gently herbal, with no pronounced sweetness. In Turkey it is commonly enjoyed hot between meals or after dinner; elsewhere, it works much like other caffeine-free herbal infusions, served in a mug whenever you want a warm drink. It is very low in energy, with 1 kcal per 100 g. Drink it plain to keep it that way, or pair it with a small biscuit or dried fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.