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Sugarfree, mild, fermented turnip juice, low calorie, probiotic source
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Doğanay sugarfree mild turnip juice (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
14
KCAL / 200G
Carbs
2.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 860 mg | 37% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 14 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 100 g | 7 kcal |
| 1 bottle (small) | 200 g | 14 kcal |
| 1 serving (large) | 250 g | 18 kcal |
| 1 cup (large) | 300 g | 21 kcal |
| 1 bottle (medium) | 330 g | 23 kcal |
| 1 bottle (large) | 500 g | 35 kcal |
| 1 bottle (jumbo) | 1000 g | 70 kcal |
Calculated from 7 calories per 100 g.
It tastes tangy, savory and usually somewhat salty, with no chilli heat in the mild version. Fermentation gives it a sharper, more distinctive flavor than ordinary vegetable juice.
Yes, it is a fermented Turkish şalgam-style drink. Fermentation is what gives turnip juice its characteristic tart flavor; the product packaging provides the specific ingredient and production details.
Not necessarily. Fermentation does not guarantee that live cultures remain in the finished drink, since processing and storage can affect them. Look for an explicit live-culture statement on the package rather than assuming it is probiotic.
Yes, a sugar-free claim does not mean a drink has zero carbohydrates. Carbohydrates can come from components other than sugars, so use the product’s nutrition panel if you are tracking carbohydrate intake.
The mild version lacks the pronounced chilli heat of the spicy style. Both can still have the sour, savory character typical of şalgam, so mild means less hot—not bland or sweet.
It is a Turkish şalgam drink, not simply the clear juice of a turnip. Şalgam is commonly made by fermenting black carrots with turnip and other ingredients, but the exact recipe for this product is listed on its package.
Serve it chilled, often alongside kebabs, döner or other savory Turkish dishes. Its tart, salty taste works as a contrast to rich food, and the mild version avoids the chilli heat found in spicy şalgam.
Yes, you can use a small amount in a marinade when you want a tangy, savory note. Its saltiness and acidity can change the seasoning of a dish, so taste the marinade before adding extra salt.
Keep it refrigerated after opening and follow the storage directions on the bottle. Close the cap between servings and observe the package’s use-by guidance to maintain its quality.
It can be salty, as şalgam is a savory fermented drink, but the exact amount varies by product. Check the bottle’s nutrition information if you limit sodium, and count it along with salt from your other foods.
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Sodium
860mg · 37% DV
Calcium
30mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 14 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doğanay sugarfree mild turnip juice is a mild, fermented Turkish şalgam drink. Despite the English label, şalgam is not simply turnip juice: traditional versions are made by fermenting black carrots and turnip in brine, giving the drink its deep colour and pleasantly tangy taste. This version is unsweetened and made without the usual chilli heat.
In Turkey it is commonly served chilled alongside kebabs, dürüm or lahmacun, and it can also be poured with a savoury meal at home. Its sharp, salty-sour flavour works well with rich grilled foods. It is low in calories, with 7 calories per 100 g; try it as a savoury alternative to sweet drinks, keeping the portion modest if you are watching your salt intake.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.