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A cloudy, deep reddish-purple liquid with a smooth, opaque appearance, served in a clear glass.
●Low GI
Doğanay· all products

Doğanay sugarfree mild turnip juice Calories

Sugarfree, mild, fermented turnip juice, low calorie, probiotic source

In season: Winter · Spring

CALORIES · 100 G

7kcal

GI

15low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Doğanay sugarfree mild turnip juice (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Doğanay sugarfree mild turnip juice Nutrition Facts

Selected: 1 cup (medium) · 200 g

14

KCAL / 200G

Carbs

2.2g

· 1% DV

Protein

0.4g

· 1% DV

Fat

0g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 15% · Fat 0%

Doğanay sugarfree mild turnip juice nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories14 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium860 mg37%
Total carbohydrate2.2 g1%
Fiber0.6 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Doğanay sugarfree mild turnip juice?

ServingAmountCalories
1 cup (medium)200 g14 kcal
100 g100 g7 kcal
1 cup (small)100 g7 kcal
1 bottle (small)200 g14 kcal
1 serving (large)250 g18 kcal
1 cup (large)300 g21 kcal
1 bottle (medium)330 g23 kcal
1 bottle (large)500 g35 kcal
1 bottle (jumbo)1000 g70 kcal

Calculated from 7 calories per 100 g.

Frequently Asked Questions About Doğanay sugarfree mild turnip juice

What does Doğanay sugar-free mild turnip juice taste like?

It tastes tangy, savory and usually somewhat salty, with no chilli heat in the mild version. Fermentation gives it a sharper, more distinctive flavor than ordinary vegetable juice.

Is Doğanay sugar-free mild turnip juice fermented?

Yes, it is a fermented Turkish şalgam-style drink. Fermentation is what gives turnip juice its characteristic tart flavor; the product packaging provides the specific ingredient and production details.

Does Doğanay sugar-free mild turnip juice contain live probiotics?

Not necessarily. Fermentation does not guarantee that live cultures remain in the finished drink, since processing and storage can affect them. Look for an explicit live-culture statement on the package rather than assuming it is probiotic.

Does sugar-free Doğanay mild turnip juice have carbohydrates?

Yes, a sugar-free claim does not mean a drink has zero carbohydrates. Carbohydrates can come from components other than sugars, so use the product’s nutrition panel if you are tracking carbohydrate intake.

What is the difference between mild and spicy Doğanay turnip juice?

The mild version lacks the pronounced chilli heat of the spicy style. Both can still have the sour, savory character typical of şalgam, so mild means less hot—not bland or sweet.

Is Doğanay sugar-free mild turnip juice made from turnips?

It is a Turkish şalgam drink, not simply the clear juice of a turnip. Şalgam is commonly made by fermenting black carrots with turnip and other ingredients, but the exact recipe for this product is listed on its package.

How should you serve Doğanay sugar-free mild turnip juice?

Serve it chilled, often alongside kebabs, döner or other savory Turkish dishes. Its tart, salty taste works as a contrast to rich food, and the mild version avoids the chilli heat found in spicy şalgam.

Can you use Doğanay sugar-free mild turnip juice as a marinade?

Yes, you can use a small amount in a marinade when you want a tangy, savory note. Its saltiness and acidity can change the seasoning of a dish, so taste the marinade before adding extra salt.

How do you store Doğanay sugar-free mild turnip juice after opening?

Keep it refrigerated after opening and follow the storage directions on the bottle. Close the cap between servings and observe the package’s use-by guidance to maintain its quality.

Is Doğanay sugar-free mild turnip juice too salty to drink every day?

It can be salty, as şalgam is a savory fermented drink, but the exact amount varies by product. Check the bottle’s nutrition information if you limit sodium, and count it along with salt from your other foods.

Doğanay sugarfree mild turnip juice Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

B3

0.2mg · 1% DV

Minerals

Sodium

860mg · 37% DV

Calcium

30mg · 3% DV

Copper

0.02mg · 2% DV

Phosphorus

14mg · 2% DV

Potassium ⭐

60mg · 2% DV

Doğanay sugarfree mild turnip juice Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doğanay sugarfree mild turnip juice

To burn the 14 calories in 1 cup (medium) (200 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Doğanay sugarfree mild turnip juice?

Doğanay sugarfree mild turnip juice is a mild, fermented Turkish şalgam drink. Despite the English label, şalgam is not simply turnip juice: traditional versions are made by fermenting black carrots and turnip in brine, giving the drink its deep colour and pleasantly tangy taste. This version is unsweetened and made without the usual chilli heat.

In Turkey it is commonly served chilled alongside kebabs, dürüm or lahmacun, and it can also be poured with a savoury meal at home. Its sharp, salty-sour flavour works well with rich grilled foods. It is low in calories, with 7 calories per 100 g; try it as a savoury alternative to sweet drinks, keeping the portion modest if you are watching your salt intake.

How Nutritious Is Doğanay sugarfree mild turnip juice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Doğanay sugarfree mild turnip juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doğanay sugarfree mild turnip juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Doğanay sugarfree mild turnip juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doğanay sugarfree mild turnip juice Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Doğanay sugarfree mild turnip juice

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Doğanay sugarfree mild turnip juice vs Turkish coffeeSame calories per 100 g
→
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🥤vs🧊🍵
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🥤vs🍵
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Foods Similar to Doğanay sugarfree mild turnip juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.